|  50.0 km | 06:02:20 | 07:14/km | 第2馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:02:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+03'05") | 01:03'37" (+01'35") | | 00:30'16" | | 00:31'27" (+01'11") | 01:02'02" | | 00:30'35" (+00'19") | | 00:32'34" (+02'18") | 01:10'55" (+08'53") | | 00:38'21" (+08'05") | | 00:39'03" (+08'47") | 01:21'08" (+19'06") | | 00:42'05" (+11'49") | | 00:50'43" (+20'27") | 00:00'00" | |
日期: 2016-10-01 06:00 - 總爬升: 118 m - 平均心率: 130 - 卡路里: 2398 Cal - 總步數: 54095 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'47" (+04'06") | 1004 / 1004 | 112 / 90 | | 2 | | 05'57" (+00'16") | 811 / 1816 | 177 / 94 | | 3 | | 05'54" (+00'13") | 1002 / 2818 | 174 / 96 | | 4 | | 05'55" (+00'14") | 1002 / 3821 | 172 / 97 | | 5 | | 05'48" (+00'07") | 1002 / 4824 | 172 / 100 |
| 6 | | 05'41" | 1002 / 5826 | 171 / 102 | | 7 | | 05'43" (+00'02") | 1008 / 6835 | 172 / 101 | | 8 | | 05'41" | 1000 / 7835 | 171 / 102 | | 9 | | 05'49" (+00'08") | 1005 / 8841 | 171 / 100 | | 10 | | 08'45" (+03'04") | 1004 / 9845 | 105 / 108 | | 11 | | 05'41" | 1003 / 10848 | 172 / 101 | | 12 | | 05'48" (+00'07") | 1003 / 11852 | 173 / 99 | | 13 | | 06'37" (+00'56") | 1007 / 12860 | 155 / 96 | | 14 | | 05'56" (+00'15") | 1005 / 13865 | 173 / 97 | | 15 | | 07'24" (+01'43") | 1003 / 14869 | 141 / 95 | | 16 | | 05'56" (+00'15") | 1002 / 15871 | 169 / 99 | | 17 | | 05'55" (+00'14") | 1002 / 16874 | 174 / 97 | | 18 | | 06'00" (+00'19") | 1007 / 17881 | 173 / 95 | | 19 | | 06'53" (+01'12") | 1007 / 18889 | 151 / 95 | | 20 | | 05'51" (+00'10") | 1002 / 19891 | 173 / 98 | | 21 | | 06'49" (+01'08") | 1007 / 20899 | 154 / 94 | | 22 | | 06'02" (+00'21") | 1006 / 21905 | 175 / 94 | | 23 | | 06'14" (+00'33") | 1007 / 22913 | 173 / 92 | | 24 | | 07'14" (+01'33") | 1009 / 23922 | 148 / 92 | | 25 | | 06'06" (+00'25") | 1006 / 24928 | 173 / 94 | | 26 | | 06'55" (+01'14") | 1000 / 25929 | 158 / 91 | | 27 | | 11'08" (+05'27") | 1000 / 26930 | 97 / 91 | | 28 | | 06'09" (+00'28") | 1003 / 27933 | 174 / 93 | | 29 | | 07'46" (+02'05") | 1008 / 28941 | 140 / 91 | | 30 | | 06'21" (+00'40") | 1003 / 29945 | 174 / 89 | | 31 | | 08'23" (+02'42") | 1009 / 30954 | 137 / 86 | | 32 | | 06'46" (+01'05") | 1003 / 31958 | 166 / 88 | | 33 | | 08'17" (+02'36") | 1006 / 32964 | 138 / 87 | | 34 | | 08'46" (+03'05") | 1009 / 33973 | 134 / 84 | | 35 | | 06'45" (+01'04") | 1002 / 34975 | 173 / 85 | | 36 | | 09'11" (+03'30") | 1005 / 35981 | 130 / 83 | | 37 | | 06'56" (+01'15") | 1006 / 36988 | 172 / 83 | | 38 | | 09'24" (+03'43") | 1006 / 37994 | 128 / 82 | | 39 | | 08'04" (+02'23") | 1008 / 39003 | 155 / 79 | | 40 | | 08'19" (+02'38") | 1001 / 40004 | 149 / 80 | | 41 | | 09'27" (+03'46") | 1001 / 41006 | 135 / 78 | | 42 | | 10'24" (+04'43") | 1008 / 42014 | 126 / 75 | | 43 | | 12'42" (+07'01") | 1006 / 43021 | 106 / 73 | | 44 | | 07'06" (+01'25") | 1006 / 44028 | 175 / 80 | | 45 | | 10'51" (+05'10") | 1005 / 45033 | 113 / 81 | | 46 | | 09'24" (+03'43") | 1004 / 46037 | 132 / 80 | | 47 | | 09'11" (+03'30") | 1006 / 47043 | 140 / 77 | | 48 | | 07'25" (+01'44") | 1007 / 48051 | 172 / 78 | | 49 | | 09'44" (+04'03") | 631 / 48682 | 122 / 84 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 68.25 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'48" | 00:09'48" | | 2 | 05'58" | 00:15'46" | | 3 | 05'55" | 00:21'41" | | 4 | 05'53" | 00:27'34" | | 5 | 05'47" | 00:33'21" | | 6 | 05'44" | 00:39'05" | | 7 | 05'40" | 00:44'45" | | 8 | 05'43" | 00:50'28" | | 9 | 05'48" | 00:56'16" | | 10 | 07'21" | 01:03'37" | | 11 | 05'39" | 01:09'16" | | 12 | 05'47" | 01:15'03" | | 13 | 06'37" | 01:21'40" | | 14 | 05'58" | 01:27'38" | | 15 | 07'26" | 01:35'04" | | 16 | 05'50" | 01:40'54" | | 17 | 05'57" | 01:46'51" | | 18 | 06'01" | 01:52'52" | | 19 | 06'54" | 01:59'46" | | 20 | 05'53" | 02:05'39" | | 21 | 06'49" | 02:12'28" | | 22 | 06'07" | 02:18'35" | | 23 | 06'09" | 02:24'44" | | 24 | 07'20" | 02:32'04" | | 25 | 06'09" | 02:38'13" | | 26 | 06'57" | 02:45'10" | | 27 | 11'12" | 02:56'22" | | 28 | 06'04" | 03:02'26" | | 29 | 07'47" | 03:10'13" | | 30 | 06'21" | 03:16'34" | | 31 | 08'25" | 03:24'59" | | 32 | 06'54" | 03:31'53" | | 33 | 08'12" | 03:40'05" | | 34 | 07'30" | 03:47'35" | | 35 | 08'02" | 03:55'37" | | 36 | 07'47" | 04:03'24" | | 37 | 08'20" | 04:11'44" | | 38 | 09'30" | 04:21'14" | | 39 | 08'03" | 04:29'17" | | 40 | 08'25" | 04:37'42" | | 41 | 09'24" | 04:47'06" | | 42 | 08'58" | 04:56'04" | | 43 | 09'07" | 05:05'11" | | 44 | 12'16" | 05:17'27" | | 45 | 10'58" | 05:28'25" | | 46 | 09'22" | 05:37'47" | | 47 | 07'21" | 05:45'08" | | 48 | 09'13" | 05:54'21" | | 48.4 | 17'59" | 06:02'20" |
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