22.7 km | 02:43:33 | 07:12/km日期: 2024-10-20 06:40 - 平均心率: 131 - 卡路里: 1566 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.4
Pace: 06'55" / 06'08" / 06'52" / 06'30" / 06'28" / 06'57" / 08'17" / 06'40" / 06'47" / 08'41" / 06'23" / 07'59" / 06'26" / 07'15" / 06'31" / 08'04" / 06'23" / 08'19" / 06'42" / 06'31" / 09'43" / 08'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 08'16" (+02'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 08'40" (+02'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 07'59" (+01'52") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 07'15" (+01'08") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 08'04" (+01'57") | 1000 / 16000 |
| 17 | | 06'22" (+00'15") | 1000 / 17000 |
| 18 | | 08'19" (+02'12") | 1000 / 18000 |
| 19 | | 06'42" (+00'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'23") | 1000 / 20000 |
| 21 | | 09'43" (+03'36") | 1000 / 21000 |
| 22 | | 08'50" (+02'43") | 1000 / 22000 |
| 23 | | 06'14" (+00'07") | 669 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 06'52" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'28" | 00:32'53" |
| 6 | 06'57" | 00:39'50" |
| 7 | 08'17" | 00:48'07" |
| 8 | 06'40" | 00:54'47" |
| 9 | 06'47" | 01:01'34" |
| 10 | 08'41" | 01:10'15" |
| 11 | 06'23" | 01:16'38" |
| 12 | 07'59" | 01:24'37" |
| 13 | 06'26" | 01:31'03" |
| 14 | 07'15" | 01:38'18" |
| 15 | 06'31" | 01:44'49" |
| 16 | 08'04" | 01:52'53" |
| 17 | 06'23" | 01:59'16" |
| 18 | 08'19" | 02:07'35" |
| 19 | 06'42" | 02:14'17" |
| 20 | 06'31" | 02:20'48" |
| 21 | 09'43" | 02:30'31" |
| 22 | 08'52" | 02:39'23" |
| 22.7 | 06'15" | 02:43'34" |
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