15.3 km | 01:14:47 | 04:52/km日期: 2016-09-30 17:40 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65%
Pace: 05'32" / 04'36" / 04'33" / 04'40" / 04'41" / 04'42" / 04'53" / 04'52" / 04'55" / 04'48" / 05'39" / 14'10" / 04'46" / 04'57" / 04'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+01'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 06'15" (+01'43") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
262.30 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'36" | 00:10'08" |
| 3 | 04'33" | 00:14'41" |
| 4 | 04'40" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'53" | 00:33'37" |
| 8 | 04'52" | 00:38'29" |
| 9 | 04'55" | 00:43'24" |
| 10 | 04'48" | 00:48'12" |
| 11 | 05'39" | 00:53'51" |
| 12 | 14'10" | 01:08'01" |
| 13 | 04'46" | 01:12'47" |
| 14 | 04'57" | 01:17'44" |
| 15 | 04'43" | 01:22'27" |
| 15.3 | 06'15" | 01:24'28" |
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