20.2 km | 07:23:41 | 21:57/km日期: 2024-10-19 09:30 - 總爬升: 3338 m - 地點: 大凍山×2 - 卡路里: 1163 Cal - 總步數: 32566 - 平均步頻: 73 - 平均步幅: 62 cm - 溫度: 26°C - 濕度: 92.7
Pace: 15'40" / 17'02" / 23'58" / 23'02" / 30'37" / 53'01" / 17'43" / 14'06" / 12'35" / 12'59" / 31'07" / 17'51" / 20'54" / 21'35" / 28'34" / 42'08" / 19'14" / 14'51" / 13'12" / 10'26" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'39" (+05'15") | 1000 / 1000 | 88 / 71 |
| 2 | | 17'08" (+06'44") | 1000 / 2000 | 88 / 66 |
| 3 | | 24'14" (+13'50") | 1000 / 3000 | 69 / 59 |
| 4 | | 23'31" (+13'07") | 1000 / 4001 | 76 / 55 |
| 5 | | 30'30" (+20'06") | 1000 / 5002 | 68 / 47 |
| 6 | | 54'26" (+44'02") | 1000 / 6002 | 52 / 34 |
| 7 | | 16'21" (+05'57") | 1000 / 7002 | 85 / 71 |
| 8 | | 13'49" (+03'25") | 1000 / 8002 | 87 / 83 |
| 9 | | 12'31" (+02'07") | 1000 / 9003 | 90 / 88 |
| 10 | | 13'00" (+02'36") | 1000 / 10004 | 94 / 80 |
| 11 | | 32'07" (+21'43") | 1000 / 11004 | 72 / 42 |
| 12 | | 17'19" (+06'55") | 1000 / 12005 | 71 / 80 |
| 13 | | 21'53" (+11'29") | 1000 / 13006 | 68 / 66 |
| 14 | | 21'26" (+11'02") | 1000 / 14006 | 68 / 68 |
| 15 | | 28'48" (+18'24") | 1000 / 15007 | 68 / 50 |
| 16 | | 42'19" (+31'55") | 1000 / 16007 | 53 / 43 |
| 17 | | 18'52" (+08'28") | 1000 / 17008 | 82 / 63 |
| 18 | | 14'05" (+03'41") | 1000 / 18008 | 84 / 83 |
| 19 | | 13'11" (+02'47") | 1000 / 19009 | 97 / 77 |
| 20 | | 10'24" | 1001 / 20010 | 118 / 81 |
| 21 | | 09'21" | 185 / 20196 | 99 / 107 |
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母子鱷魚 A3Y39 累積 : 1333.8 km
展開計圈分析
