|  恭喜完成了第 150 馬 全馬 | 05:27:56 | 07:46/km | 第150馬| 官方成績 | | 日期 | 2024-10-19 | | 成績 | 05:27:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:08'13" | | 00:36'20" (+04'27") | | 00:38'43" (+06'50") | 01:21'34" (+13'21") | | 00:42'51" (+10'58") | | 00:43'05" (+11'12") | 01:20'57" (+12'44") | | 00:37'52" (+05'59") | | 00:38'02" (+06'09") | 01:18'56" (+10'43") | | 00:40'54" (+09'01") | |
日期: 2024-10-19 06:54 - 總爬升: 674 m - 平均心率: 126 - 卡路里: 2434 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'16") | 1000 / 1000 | | 2 | | 06'16" (+00'09") | 1000 / 2000 | | 3 | | 06'18" (+00'11") | 1000 / 3000 | | 4 | | 06'38" (+00'31") | 1000 / 4000 | | 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 | | 7 | | 07'09" (+01'02") | 1000 / 7000 | | 8 | | 07'21" (+01'14") | 1000 / 8000 | | 9 | | 07'02" (+00'55") | 1000 / 9000 | | 10 | | 08'06" (+01'59") | 1000 / 10000 | | 11 | | 08'38" (+02'31") | 1000 / 11000 | | 12 | | 06'56" (+00'49") | 1000 / 12000 | | 13 | | 06'07" | 1000 / 13000 | | 14 | | 07'24" (+01'17") | 1000 / 14000 | | 15 | | 09'36" (+03'29") | 1000 / 15000 | | 16 | | 08'51" (+02'44") | 1000 / 16000 | | 17 | | 12'40" (+06'33") | 1000 / 17000 | | 18 | | 08'21" (+02'14") | 1000 / 18000 | | 19 | | 06'29" (+00'22") | 1000 / 19000 | | 20 | | 06'27" (+00'20") | 1000 / 20000 | | 21 | | 06'16" (+00'09") | 1000 / 21000 | | 22 | | 10'32" (+04'25") | 1000 / 22000 | | 23 | | 09'25" (+03'18") | 1000 / 23000 | | 24 | | 07'57" (+01'50") | 1000 / 24000 | | 25 | | 08'53" (+02'46") | 1000 / 25000 | | 26 | | 06'28" (+00'21") | 1000 / 26000 | | 27 | | 06'28" (+00'21") | 1000 / 27000 | | 28 | | 06'11" (+00'04") | 1000 / 28000 | | 29 | | 09'27" (+03'20") | 1000 / 29000 | | 30 | | 09'14" (+03'07") | 1000 / 30000 | | 31 | | 08'24" (+02'17") | 1000 / 31000 | | 32 | | 08'05" (+01'58") | 1000 / 32000 | | 33 | | 06'25" (+00'18") | 1000 / 33000 | | 34 | | 06'56" (+00'49") | 1000 / 34000 | | 35 | | 08'10" (+02'03") | 1000 / 35000 | | 36 | | 07'21" (+01'14") | 1000 / 36000 | | 37 | | 07'46" (+01'39") | 1000 / 37000 | | 38 | | 09'17" (+03'10") | 1000 / 38000 | | 39 | | 08'10" (+02'03") | 1000 / 39000 | | 40 | | 08'18" (+02'11") | 1000 / 40000 | | 41 | | 09'36" (+03'29") | 1000 / 41000 | | 42 | | 07'44" (+01'37") | 1000 / 42000 | | 43 | | 06'12" (+00'05") | 146 / 42146 |
賽前宣言: gogogo 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 300.89 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'17" | 00:12'40" | | 3 | 06'19" | 00:18'59" | | 4 | 06'39" | 00:25'38" | | 5 | 06'15" | 00:31'53" | | 6 | 06'39" | 00:38'32" | | 7 | 07'10" | 00:45'42" | | 8 | 07'21" | 00:53'03" | | 9 | 07'03" | 01:00'06" | | 10 | 08'07" | 01:08'13" | | 11 | 08'38" | 01:16'51" | | 12 | 06'57" | 01:23'48" | | 13 | 06'07" | 01:29'55" | | 14 | 07'25" | 01:37'20" | | 15 | 09'36" | 01:46'56" | | 16 | 08'52" | 01:55'48" | | 17 | 12'41" | 02:08'29" | | 18 | 08'21" | 02:16'50" | | 19 | 06'29" | 02:23'19" | | 20 | 06'28" | 02:29'47" | | 21 | 06'16" | 02:36'03" | | 22 | 10'33" | 02:46'36" | | 23 | 09'25" | 02:56'01" | | 24 | 07'58" | 03:03'59" | | 25 | 08'53" | 03:12'52" | | 26 | 06'29" | 03:19'21" | | 27 | 06'28" | 03:25'49" | | 28 | 06'12" | 03:32'01" | | 29 | 09'28" | 03:41'29" | | 30 | 09'15" | 03:50'44" | | 31 | 08'24" | 03:59'08" | | 32 | 08'06" | 04:07'14" | | 33 | 06'25" | 04:13'39" | | 34 | 06'57" | 04:20'36" | | 35 | 08'10" | 04:28'46" | | 36 | 07'22" | 04:36'08" | | 37 | 07'46" | 04:43'54" | | 38 | 09'18" | 04:53'12" | | 39 | 08'10" | 05:01'22" | | 40 | 08'18" | 05:09'40" | | 41 | 09'37" | 05:19'17" | | 42 | 07'45" | 05:27'02" | | 42.1 | 06'08" | 05:27'56" |
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