17.2 km | 01:42:34 | 05:57/km日期: 2024-10-19 04:49 - 平均心率: 148 - 卡路里: 1178 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.1
Pace: 05'24" / 05'35" / 05'41" / 05'35" / 05'43" / 05'42" / 05'40" / 05'40" / 05'32" / 05'26" / 05'53" / 05'55" / 05'54" / 05'55" / 05'32" / 05'25" / 09'07" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 09'07" (+03'43") | 1000 / 17000 |
| 18 | | 12'07" (+06'43") | 228 / 17228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 160.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'43" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'40" | 00:39'20" |
| 8 | 05'40" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 05'53" | 01:01'51" |
| 12 | 05'55" | 01:07'46" |
| 13 | 05'54" | 01:13'40" |
| 14 | 05'55" | 01:19'35" |
| 15 | 05'32" | 01:25'07" |
| 16 | 05'25" | 01:30'32" |
| 17 | 09'07" | 01:39'39" |
| 17.2 | 12'07" | 01:42'25" |
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