15.0 km | 01:26:34 | 05:45/km日期: 2024-10-17 18:42 - 平均心率: 154 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89
Pace: 06'00" / 06'26" / 05'51" / 06'46" / 05'48" / 05'46" / 05'53" / 07'14" / 05'31" / 05'33" / 05'45" / 05'42" / 05'45" / 05'41" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'26" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'46" | 00:25'03" |
| 5 | 05'48" | 00:30'51" |
| 6 | 05'46" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 07'14" | 00:49'44" |
| 9 | 05'31" | 00:55'15" |
| 10 | 05'33" | 01:00'48" |
| 11 | 05'45" | 01:06'33" |
| 12 | 05'42" | 01:12'15" |
| 13 | 05'45" | 01:18'00" |
| 14 | 05'41" | 01:23'41" |
| 15 | 05'42" | 01:29'23" |
| 15.0 | 05'02" | 01:29'31" |
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