10.7 km | 00:55:02 | 05:09/km日期: 2024-10-17 17:49 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.1
Pace: 05'15" / 05'09" / 05'03" / 05'05" / 05'27" / 05'07" / 05'01" / 05'03" / 05'28" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 400 / 400 |
| 2 | | 05'23" (+00'28") | 100 / 500 |
| 3 | | 05'09" (+00'14") | 400 / 900 |
| 4 | | 05'08" (+00'13") | 400 / 1300 |
| 5 | | 05'10" (+00'15") | 400 / 1700 |
| 6 | | 05'02" (+00'07") | 400 / 2100 |
| 7 | | 05'08" (+00'13") | 400 / 2500 |
| 8 | | 05'01" (+00'06") | 400 / 2900 |
| 9 | | 05'03" (+00'08") | 400 / 3300 |
| 10 | | 05'03" (+00'08") | 400 / 3699 |
| 11 | | 05'01" (+00'06") | 400 / 4100 |
| 12 | | 05'16" (+00'21") | 85 / 4185 |
| 13 | | 29'08" (+24'13") | 14 / 4200 |
| 14 | | 05'13" (+00'18") | 400 / 4600 |
| 15 | | 05'01" (+00'06") | 400 / 5000 |
| 16 | | 05'03" (+00'08") | 400 / 5400 |
| 17 | | 05'11" (+00'16") | 400 / 5800 |
| 18 | | 05'01" (+00'06") | 400 / 6200 |
| 19 | | 05'01" (+00'06") | 400 / 6600 |
| 20 | | 05'00" (+00'05") | 400 / 7000 |
| 21 | | 05'03" (+00'08") | 400 / 7400 |
| 22 | | 05'04" (+00'09") | 400 / 7800 |
| 23 | | 04'57" (+00'02") | 400 / 8200 |
| 24 | | 05'05" (+00'10") | 154 / 8354 |
| 25 | | 47'20" (+42'25") | 9 / 8363 |
| 26 | | 05'09" (+00'14") | 400 / 8763 |
| 27 | | 05'01" (+00'06") | 400 / 9163 |
| 28 | | 05'06" (+00'11") | 400 / 9563 |
| 29 | | 05'01" (+00'06") | 400 / 9963 |
| 30 | | 04'55" | 400 / 10363 |
| 31 | | 05'06" (+00'11") | 306 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'27" | 00:25'59" |
| 6 | 05'07" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'28" | 00:46'38" |
| 10 | 05'02" | 00:51'40" |
| 10.7 | 05'01" | 00:55'02" |
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