34.8 km | 05:11:08 | 08:56/km日期: 2024-10-12 13:34 - 總爬升: 637 m - 卡路里: 2099 Cal
Pace: 23'42" / 14'58" / 29'42" / 39'14" / 18'59" / 14'47" / 12'01" / 10'15" / 15'12" / 16'42" / 60'27" / 01'15" / 01'54" / 01'06" / 02'48" / 01'24" / 01'13" / 01'23" / 01'35" / 03'31" / 04'40" / 03'45" / 00'18" / 00'23" / 00'38" / 01'16" / 00'43" / 01'30" / 01'10" / 01'28" / 01'27" / 02'56" / 02'00" / 02'40" / 17'24" /
10月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'42" | 00:23'42" |
| 2 | 14'58" | 00:38'40" |
| 3 | 29'42" | 01:08'22" |
| 4 | 39'14" | 01:47'36" |
| 5 | 18'59" | 02:06'35" |
| 6 | 14'47" | 02:21'22" |
| 7 | 12'01" | 02:33'23" |
| 8 | 10'15" | 02:43'38" |
| 9 | 15'12" | 02:58'50" |
| 10 | 16'42" | 03:15'32" |
| 11 | 60'27" | 04:15'59" |
| 12 | 01'15" | 04:17'14" |
| 13 | 01'54" | 04:19'08" |
| 14 | 01'06" | 04:20'14" |
| 15 | 02'48" | 04:23'02" |
| 16 | 01'24" | 04:24'26" |
| 17 | 01'13" | 04:25'39" |
| 18 | 01'23" | 04:27'02" |
| 19 | 01'35" | 04:28'37" |
| 20 | 03'31" | 04:32'08" |
| 21 | 04'40" | 04:36'48" |
| 22 | 03'45" | 04:40'33" |
| 23 | 00'18" | 04:40'51" |
| 24 | 00'23" | 04:41'14" |
| 25 | 00'38" | 04:41'52" |
| 26 | 01'16" | 04:43'08" |
| 27 | 00'43" | 04:43'51" |
| 28 | 01'30" | 04:45'21" |
| 29 | 01'10" | 04:46'31" |
| 30 | 01'28" | 04:47'59" |
| 31 | 01'27" | 04:49'26" |
| 32 | 02'56" | 04:52'22" |
| 33 | 02'00" | 04:54'22" |
| 34 | 02'40" | 04:57'02" |
| 34.8 | 17'23" | 05:11'08" |
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