5.0 km | 00:32:05 | 06:23/km日期: 2024-10-13 16:59 - 平均心率: 163 - 卡路里: 328 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62.6
Pace: 05'40" / 06'18" / 06'41" / 06'39" / 06'39" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 200 / 200 |
| 2 | | 05'31" | 200 / 400 |
| 3 | | 05'43" (+00'12") | 200 / 600 |
| 4 | | 05'38" (+00'07") | 200 / 800 |
| 5 | | 05'48" (+00'17") | 200 / 1000 |
| 6 | | 05'46" (+00'15") | 200 / 1200 |
| 7 | | 06'08" (+00'37") | 200 / 1400 |
| 8 | | 06'27" (+00'56") | 200 / 1599 |
| 9 | | 06'32" (+01'01") | 200 / 1799 |
| 10 | | 06'37" (+01'06") | 200 / 1999 |
| 11 | | 06'42" (+01'11") | 200 / 2199 |
| 12 | | 06'56" (+01'25") | 200 / 2400 |
| 13 | | 06'58" (+01'27") | 200 / 2600 |
| 14 | | 06'27" (+00'56") | 200 / 2800 |
| 15 | | 06'20" (+00'49") | 200 / 3000 |
| 16 | | 06'50" (+01'19") | 200 / 3200 |
| 17 | | 06'32" (+01'01") | 200 / 3400 |
| 18 | | 06'35" (+01'04") | 200 / 3600 |
| 19 | | 06'36" (+01'05") | 200 / 3800 |
| 20 | | 06'38" (+01'07") | 200 / 4000 |
| 21 | | 06'27" (+00'56") | 200 / 4200 |
| 22 | | 06'49" (+01'18") | 200 / 4400 |
| 23 | | 06'39" (+01'08") | 200 / 4600 |
| 24 | | 06'32" (+01'01") | 200 / 4800 |
| 25 | | 06'46" (+01'15") | 200 / 5000 |
| 26 | | 08'49" (+03'18") | 15 / 5015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 28.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'18" | 00:11'58" |
| 3 | 06'41" | 00:18'39" |
| 4 | 06'39" | 00:25'18" |
| 5 | 06'39" | 00:31'57" |
| 5.0 | 08'51" | 00:32'05" |
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