11.9 km | 01:04:44 | 05:26/km日期: 2016-09-26 17:56 - 卡路里: 771 Cal - 總步數: 11210 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'20" / 05'30" / 05'33" / 05'33" / 05'23" / 05'25" / 05'13" / 05'18" / 05'20" / 05'10" / 05'20" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'07") | 1003 / 1003 | 167 / 94 |
2 | | 05'29" (+00'18") | 1000 / 2004 | 170 / 106 |
3 | | 05'32" (+00'21") | 1001 / 3005 | 170 / 105 |
4 | | 05'32" (+00'21") | 1002 / 4008 | 171 / 105 |
5 | | 05'24" (+00'13") | 1005 / 5014 | 172 / 107 |
6 | | 05'20" (+00'09") | 1004 / 6018 | 173 / 108 |
7 | | 05'14" (+00'03") | 1006 / 7025 | 174 / 109 |
8 | | 05'15" (+00'04") | 1009 / 8034 | 173 / 109 |
9 | | 05'16" (+00'05") | 1001 / 9036 | 175 / 107 |
10 | | 05'11" | 1004 / 10040 | 177 / 108 |
11 | | 05'19" (+00'08") | 1001 / 11042 | 175 / 106 |
12 | | 05'07" | 898 / 11940 | 175 / 111 |
9月累積里程 :
373.65 km 夾腳拖 鱷魚牌 累積 :
483.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'30" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'33" | 00:22'56" |
5 | 05'23" | 00:28'19" |
6 | 05'25" | 00:33'44" |
7 | 05'13" | 00:38'57" |
8 | 05'18" | 00:44'15" |
9 | 05'20" | 00:49'35" |
10 | 05'10" | 00:54'45" |
11 | 05'20" | 01:00'05" |
11.9 | 05'10" | 01:04'44" |