21.2 km | 02:19:28 | 06:35/km日期: 2016-08-14 06:02 - 總爬升: 385 m - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100%
Pace: 06'13" / 05'45" / 05'46" / 06'32" / 06'54" / 06'37" / 06'30" / 07'19" / 07'33" / 08'08" / 05'55" / 05'22" / 06'25" / 06'09" / 06'10" / 07'02" / 08'49" / 06'11" / 07'01" / 05'49" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+01'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 06'36" (+01'15") | 1000 / 6000 |
| 7 | | 06'29" (+01'08") | 1000 / 7000 |
| 8 | | 07'19" (+01'58") | 1000 / 8000 |
| 9 | | 07'32" (+02'11") | 1000 / 9000 |
| 10 | | 08'08" (+02'47") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'25" (+01'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'47") | 1000 / 14000 |
| 15 | | 06'10" (+00'49") | 1000 / 15000 |
| 16 | | 07'01" (+01'40") | 1000 / 16000 |
| 17 | | 08'49" (+03'28") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 07'01" (+01'40") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'59") | 180 / 21180 |
| 23 | | 00'00" | 0 / 21180 |
8月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 06'32" | 00:24'16" |
| 5 | 06'54" | 00:31'10" |
| 6 | 06'37" | 00:37'47" |
| 7 | 06'30" | 00:44'17" |
| 8 | 07'19" | 00:51'36" |
| 9 | 07'33" | 00:59'09" |
| 10 | 08'08" | 01:07'17" |
| 11 | 05'55" | 01:13'12" |
| 12 | 05'22" | 01:18'34" |
| 13 | 06'25" | 01:24'59" |
| 14 | 06'09" | 01:31'08" |
| 15 | 06'10" | 01:37'18" |
| 16 | 07'02" | 01:44'20" |
| 17 | 08'49" | 01:53'09" |
| 18 | 06'11" | 01:59'20" |
| 19 | 07'01" | 02:06'21" |
| 20 | 05'49" | 02:12'10" |
| 21 | 06'03" | 02:18'13" |
| 21.2 | 05'53" | 02:19'17" |
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