9.3 km | 03:15:54 | 20:57/km日期: 2024-10-11 08:55 - 平均心率: 95 - 卡路里: 811 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 83.3
Pace: 24'31" / 22'28" / 18'08" / 24'07" / 25'14" / 21'57" / 18'05" / 16'09" / 15'47" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'30" (+08'43") | 1000 / 1000 |
| 2 | | 22'28" (+06'41") | 1000 / 2000 |
| 3 | | 18'08" (+02'21") | 1000 / 3000 |
| 4 | | 24'06" (+08'19") | 1000 / 4000 |
| 5 | | 25'14" (+09'27") | 1000 / 5000 |
| 6 | | 21'57" (+06'10") | 1000 / 6000 |
| 7 | | 18'04" (+02'17") | 1000 / 7000 |
| 8 | | 16'08" (+00'21") | 1000 / 8000 |
| 9 | | 15'47" | 1000 / 9000 |
| 10 | | 27'25" (+11'38") | 345 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 22'28" | 00:46'59" |
| 3 | 18'08" | 01:05'07" |
| 4 | 24'07" | 01:29'14" |
| 5 | 25'14" | 01:54'28" |
| 6 | 21'57" | 02:16'25" |
| 7 | 18'05" | 02:34'30" |
| 8 | 16'09" | 02:50'39" |
| 9 | 15'47" | 03:06'26" |
| 9.3 | 27'24" | 03:15'55" |
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