|  109.3 km | 05:38:29 | 19.4 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:38:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'35" (+10'58") | 00:29'09" (+11'16") | | 00:09'34" (+00'57") | | 00:09'41" (+01'04") | 00:18'29" (+00'36") | | 00:08'48" (+00'11") | | 00:09'16" (+00'39") | 00:17'53" | | 00:08'37" | | 00:15'04" (+06'27") | 00:24'22" (+06'29") | | 00:09'18" (+00'41") | | 00:10'37" (+02'00") | 00:20'36" (+02'43") | | 00:09'59" (+01'22") | | 00:13'48" (+05'11") | 00:30'04" (+12'11") | | 00:16'16" (+07'39") | | 00:16'32" (+07'55") | 00:33'04" (+15'11") | | 00:16'32" (+07'55") | | 00:18'09" (+09'32") | 00:44'47" (+26'54") | | 00:26'38" (+18'01") | | 00:19'04" (+10'27") | 00:38'48" (+20'55") | | 00:19'44" (+11'07") | | 00:22'52" (+14'15") | 00:44'59" (+27'06") | | 00:22'07" (+13'30") | | 00:20'41" (+12'04") | 00:00'00" | |
日期: 2016-09-25 06:30 - 平均心率: 152 - 卡路里: 2283 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 4.17 (-34.13) | 1000 / 1000 | | 2 | | 30.77 (-7.53) | 1000 / 2000 | | 3 | | 30.00 (-8.30) | 1000 / 3000 | | 4 | | 33.03 (-5.27) | 1000 / 4000 | | 5 | | 32.43 (-5.87) | 1000 / 5000 |
| 6 | | 30.25 (-8.05) | 1000 / 6000 | | 7 | | 32.14 (-6.16) | 1000 / 7000 | | 8 | | 30.77 (-7.53) | 1000 / 8000 | | 9 | | 32.73 (-5.57) | 1000 / 9000 | | 10 | | 31.86 (-6.44) | 1000 / 10000 | | 11 | | 31.30 (-6.99) | 1000 / 11000 | | 12 | | 32.73 (-5.57) | 1000 / 12000 | | 13 | | 32.73 (-5.57) | 1000 / 13000 | | 14 | | 26.09 (-12.21) | 1000 / 14000 | | 15 | | 33.64 (-4.65) | 1000 / 15000 | | 16 | | 31.30 (-6.99) | 1000 / 16000 | | 17 | | 38.30 | 1000 / 17000 | | 18 | | 36.73 (-1.56) | 1000 / 18000 | | 19 | | 32.14 (-6.16) | 1000 / 19000 | | 20 | | 33.96 (-4.34) | 1000 / 20000 | | 21 | | 33.03 (-5.27) | 1000 / 21000 | | 22 | | 33.96 (-4.34) | 1000 / 22000 | | 23 | | 35.64 (-2.65) | 1000 / 23000 | | 24 | | 30.00 (-8.30) | 1000 / 24000 | | 25 | | 30.51 (-7.79) | 1000 / 25000 | | 26 | | 38.30 | 1000 / 26000 | | 27 | | 35.29 (-3.00) | 1000 / 27000 | | 28 | | 35.29 (-3.00) | 1000 / 28000 | | 29 | | 34.29 (-4.01) | 1000 / 29000 | | 30 | | 32.43 (-5.87) | 1000 / 30000 | | 31 | | 31.30 (-6.99) | 1000 / 31000 | | 32 | | 34.29 (-4.01) | 1000 / 32000 | | 33 | | 29.03 (-9.27) | 1000 / 33000 | | 34 | | 35.29 (-3.00) | 1000 / 34000 | | 35 | | 7.93 (-30.37) | 1000 / 35000 | | 36 | | 30.77 (-7.53) | 1000 / 36000 | | 37 | | 34.62 (-3.68) | 1000 / 37000 | | 38 | | 32.43 (-5.87) | 1000 / 38000 | | 39 | | 32.14 (-6.16) | 1000 / 39000 | | 40 | | 32.14 (-6.16) | 1000 / 40000 | | 41 | | 30.25 (-8.05) | 1000 / 41000 | | 42 | | 33.64 (-4.65) | 1000 / 42000 | | 43 | | 31.86 (-6.44) | 1000 / 43000 | | 44 | | 29.51 (-8.79) | 1000 / 44000 | | 45 | | 20.81 (-17.49) | 1000 / 45000 | | 46 | | 35.29 (-3.00) | 1000 / 46000 | | 47 | | 29.27 (-9.03) | 1000 / 47000 | | 48 | | 24.32 (-13.97) | 1000 / 48000 | | 49 | | 35.64 (-2.65) | 1000 / 49000 | | 50 | | 29.51 (-8.79) | 1000 / 50000 | | 51 | | 30.25 (-8.05) | 1000 / 51000 | | 52 | | 34.62 (-3.68) | 1000 / 52000 | | 53 | | 31.58 (-6.72) | 1000 / 53000 | | 54 | | 29.03 (-9.27) | 1000 / 54000 | | 55 | | 9.86 (-28.43) | 1000 / 55000 | | 56 | | 21.30 (-17.00) | 1000 / 56000 | | 57 | | 20.11 (-18.19) | 1000 / 57000 | | 58 | | 18.95 (-19.35) | 1000 / 58000 | | 59 | | 18.75 (-19.55) | 1000 / 59000 | | 60 | | 14.88 (-23.42) | 1000 / 60000 | | 61 | | 19.46 (-18.84) | 1000 / 61000 | | 62 | | 17.56 (-20.74) | 1000 / 62000 | | 63 | | 20.34 (-17.96) | 1000 / 63000 | | 64 | | 18.56 (-19.74) | 1000 / 64000 | | 65 | | 15.65 (-22.65) | 1000 / 65000 | | 66 | | 17.73 (-20.56) | 1000 / 66000 | | 67 | | 19.78 (-18.52) | 1000 / 67000 | | 68 | | 19.67 (-18.63) | 1000 / 68000 | | 69 | | 14.63 (-23.66) | 1000 / 69000 | | 70 | | 20.45 (-17.84) | 1000 / 70000 | | 71 | | 15.52 (-22.78) | 1000 / 71000 | | 72 | | 17.82 (-20.48) | 1000 / 72000 | | 73 | | 16.90 (-21.40) | 1000 / 73000 | | 74 | | 15.58 (-22.71) | 1000 / 74000 | | 75 | | 17.31 (-20.99) | 1000 / 75000 | | 76 | | 5.12 (-33.18) | 1000 / 76000 | | 77 | | 15.93 (-22.37) | 1000 / 77000 | | 78 | | 17.39 (-20.91) | 1000 / 78000 | | 79 | | 16.07 (-22.23) | 1000 / 79000 | | 80 | | 15.25 (-23.04) | 1000 / 80000 | | 81 | | 13.90 (-24.40) | 1000 / 81000 | | 82 | | 15.79 (-22.51) | 1000 / 82000 | | 83 | | 17.22 (-21.07) | 1000 / 83000 | | 84 | | 17.56 (-20.74) | 1000 / 84000 | | 85 | | 15.00 (-23.30) | 1000 / 85000 | | 86 | | 15.52 (-22.78) | 1000 / 86000 | | 87 | | 15.86 (-22.44) | 1000 / 87000 | | 88 | | 13.90 (-24.40) | 1000 / 88000 | | 89 | | 15.06 (-23.24) | 1000 / 89000 | | 90 | | 16.00 (-22.30) | 1000 / 90000 | | 91 | | 11.92 (-26.38) | 1000 / 91000 | | 92 | | 18.27 (-20.02) | 1000 / 92000 | | 93 | | 11.43 (-26.87) | 1000 / 93000 | | 94 | | 13.74 (-24.56) | 1000 / 94000 | | 95 | | 12.33 (-25.97) | 1000 / 95000 | | 96 | | 13.33 (-24.96) | 1000 / 96000 | | 97 | | 12.16 (-26.14) | 1000 / 97000 | | 98 | | 12.08 (-26.22) | 1000 / 98000 | | 99 | | 15.93 (-22.37) | 1000 / 99000 | | 100 | | 15.38 (-22.91) | 1000 / 100000 | | 101 | | 15.00 (-23.30) | 1000 / 101000 | | 102 | | 11.76 (-26.53) | 1000 / 102000 | | 103 | | 17.65 (-20.65) | 1000 / 103000 | | 104 | | 14.23 (-24.07) | 1000 / 104000 | | 105 | | 15.32 (-22.98) | 1000 / 105000 | | 106 | | 15.25 (-23.04) | 1000 / 106000 | | 107 | | 21.69 (-16.61) | 1000 / 107000 | | 108 | | 22.50 (-15.80) | 1000 / 108000 | | 109 | | 18.65 (-19.65) | 1000 / 109000 | | 110 | | 18.65 (-19.65) | 164 / 109164 |
賽前宣言: 第一次報名自行車賽事，挺興奮的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 348.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.0 | -1.8 % | | 2 | 30.8 | 1.2 % | | 3 | 29.8 | 1.6 % | | 4 | 32.7 | -1.3 % | | 5 | 32.4 | -0.5 % | | 6 | 30.0 | -0.6 % | | 7 | 32.1 | -0.8 % | | 8 | 30.8 | 2.0 % | | 9 | 32.4 | -0.9 % | | 10 | 31.6 | 1.2 % | | 11 | 31.3 | -0.3 % | | 12 | 32.7 | -0.4 % | | 13 | 32.7 | 1.5 % | | 14 | 25.9 | 1.2 % | | 15 | 33.6 | -0.9 % | | 16 | 31.0 | 2.2 % | | 17 | 38.3 | -1.7 % | | 18 | 36.4 | 1.6 % | | 19 | 32.1 | -0.5 % | | 20 | 33.6 | -0.6 % | | 21 | 33.0 | 2.0 % | | 22 | 33.6 | -1.2 % | | 23 | 35.6 | -1.8 % | | 24 | 29.8 | -0.6 % | | 25 | 30.5 | 1.8 % | | 26 | 37.9 | -1.4 % | | 27 | 35.0 | 1.3 % | | 28 | 35.3 | -0.1 % | | 29 | 34.0 | -0.2 % | | 30 | 32.4 | -0.6 % | | 31 | 31.0 | 1.2 % | | 32 | 34.0 | 1.6 % | | 33 | 29.0 | 2.5 % | | 34 | 35.0 | -1.0 % | | 35 | 7.9 | -0.6 % | | 36 | 30.8 | 1.6 % | | 37 | 34.3 | 1.8 % | | 38 | 32.4 | 2.5 % | | 39 | 32.1 | -2.1 % | | 40 | 31.9 | -0.2 % | | 41 | 30.0 | -1.1 % | | 42 | 33.6 | -0.7 % | | 43 | 31.9 | 1.5 % | | 44 | 29.3 | 1.0 % | | 45 | 20.7 | 1.8 % | | 46 | 35.3 | -1.0 % | | 47 | 29.0 | 1.7 % | | 48 | 24.3 | 1.0 % | | 49 | 35.3 | -0.8 % | | 50 | 29.3 | -0.2 % | | 51 | 30.3 | 1.8 % | | 52 | 34.6 | -0.7 % | | 53 | 31.3 | -0.4 % | | 54 | 29.0 | -0.1 % | | 55 | 9.8 | -1.3 % | | 56 | 21.2 | -0.5 % | | 57 | 20.0 | 1.3 % | | 58 | 18.9 | 1.7 % | | 59 | 18.7 | -1.0 % | | 60 | 14.8 | 1.0 % | | 61 | 19.5 | 1.2 % | | 62 | 17.6 | 2.0 % | | 63 | 20.2 | -0.6 % | | 64 | 18.6 | -1.5 % | | 65 | 15.7 | -1.0 % | | 66 | 17.6 | 1.7 % | | 67 | 19.8 | -0.9 % | | 68 | 19.7 | -1.0 % | | 69 | 14.6 | 1.2 % | | 70 | 20.5 | -1.0 % | | 71 | 15.5 | -0.7 % | | 72 | 17.8 | 1.7 % | | 73 | 16.8 | -0.7 % | | 74 | 15.6 | -1.1 % | | 75 | 17.2 | -0.9 % | | 76 | 5.1 | 1.5 % | | 77 | 15.9 | -1.2 % | | 78 | 17.3 | -0.7 % | | 79 | 16.1 | 1.5 % | | 80 | 15.2 | -0.8 % | | 81 | 13.8 | 3.2 % | | 82 | 15.7 | -1.7 % | | 83 | 17.1 | -0.8 % | | 84 | 17.6 | 1.2 % | | 85 | 14.9 | 2.0 % | | 86 | 15.5 | 1.6 % | | 87 | 15.8 | -1.4 % | | 88 | 13.9 | -2.4 % | | 89 | 15.1 | -2.2 % | | 90 | 16.0 | 1.0 % | | 91 | 11.9 | 1.8 % | | 92 | 18.2 | -1.7 % | | 93 | 11.4 | 2.5 % | | 94 | 13.7 | -1.4 % | | 95 | 12.3 | 2.6 % | | 96 | 13.3 | -0.8 % | | 97 | 12.2 | -1.1 % | | 98 | 12.0 | -1.3 % | | 99 | 15.9 | 2.4 % | | 100 | 15.4 | -1.3 % | | 101 | 14.9 | 1.4 % | | 102 | 11.7 | -1.2 % | | 103 | 17.3 | -0.9 % | | 104 | 14.2 | 3.2 % | | 105 | 15.6 | -0.8 % | | 106 | 15.3 | 2.1 % | | 107 | 21.6 | -1.8 % | | 108 | 22.4 | -0.8 % | | 109 | 18.7 | 2.3 % | | 109.2 | 18.5 | 2.5 % |
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