13.4 km | 01:06:18 | 04:55/km日期: 2024-10-10 06:25 - 平均心率: 159 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.5
Pace: 06'04" / 06'06" / 04'35" / 04'40" / 04'38" / 04'36" / 04'35" / 04'37" / 04'36" / 04'39" / 04'39" / 04'36" / 05'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+01'31") | 1000 / 2000 |
| 3 | | 06'55" (+02'21") | 3 / 2003 |
| 4 | | 04'34" | 1000 / 3003 |
| 5 | | 04'39" (+00'05") | 1000 / 4003 |
| 6 | | 04'38" (+00'04") | 1000 / 5003 |
| 7 | | 04'35" (+00'01") | 1000 / 6003 |
| 8 | | 04'35" (+00'01") | 1000 / 7003 |
| 9 | | 04'36" (+00'02") | 1000 / 8003 |
| 10 | | 04'36" (+00'02") | 1000 / 9003 |
| 11 | | 04'39" (+00'05") | 1000 / 10003 |
| 12 | | 04'38" (+00'04") | 1000 / 11003 |
| 13 | | 04'35" (+00'01") | 1000 / 12003 |
| 14 | | 05'40" (+01'06") | 1000 / 13003 |
| 15 | | 05'11" (+00'37") | 436 / 13439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.92 km 
迪卡農 JF 100.1藍 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 04'35" | 00:16'45" |
| 4 | 04'40" | 00:21'25" |
| 5 | 04'38" | 00:26'03" |
| 6 | 04'36" | 00:30'39" |
| 7 | 04'35" | 00:35'14" |
| 8 | 04'37" | 00:39'51" |
| 9 | 04'36" | 00:44'27" |
| 10 | 04'39" | 00:49'06" |
| 11 | 04'39" | 00:53'45" |
| 12 | 04'36" | 00:58'21" |
| 13 | 05'40" | 01:04'01" |
| 13.4 | 05'11" | 01:06'18" |
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