10.1 km | 01:07:04 | 06:38/km日期: 2024-10-10 05:45 - 平均心率: 117 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88.6
Pace: 06'07" / 06'01" / 06'18" / 07'10" / 07'12" / 06'49" / 06'19" / 07'29" / 06'50" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 07'10" (+01'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 07'28" (+01'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
214.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 07'10" | 00:25'36" |
| 5 | 07'12" | 00:32'48" |
| 6 | 06'49" | 00:39'37" |
| 7 | 06'19" | 00:45'56" |
| 8 | 07'29" | 00:53'25" |
| 9 | 06'50" | 01:00'15" |
| 10 | 06'11" | 01:06'26" |
| 10.1 | 06'04" | 01:07'03" |
展開計圈分析
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