7.7 km | 00:44:30 | 05:46/km日期: 2024-10-09 17:02 - 平均心率: 162 - 卡路里: 503 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.1
Pace: 05'31" / 07'00" / 06'27" / 07'36" / 11'35" / 09'43" / 06'36" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+01'04") | 541 / 1541 |
| 3 | | 16'10" (+11'50") | 22 / 1564 |
| 4 | | 04'24" (+00'04") | 924 / 2488 |
| 5 | | 04'44" (+00'24") | 929 / 3418 |
| 6 | | 04'20" | 8 / 3426 |
| 7 | | 04'29" (+00'09") | 246 / 3673 |
| 8 | | 06'38" (+02'18") | 382 / 4055 |
| 9 | | 04'34" (+00'14") | 463 / 4519 |
| 10 | | 05'21" (+01'01") | 632 / 5151 |
| 11 | | 07'27" (+03'07") | 389 / 5540 |
| 12 | | 04'46" (+00'26") | 111 / 5652 |
| 13 | | 19'33" (+15'13") | 29 / 5681 |
| 14 | | 06'51" (+02'31") | 1000 / 6681 |
| 15 | | 06'54" (+02'34") | 1000 / 7681 |
| 16 | | 07'25" (+03'05") | 33 / 7715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'00" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 07'36" | 00:26'34" |
| 5 | 11'35" | 00:38'09" |
| 6 | 09'43" | 00:47'52" |
| 7 | 06'36" | 00:54'28" |
| 7.7 | 06'57" | 00:59'27" |
展開計圈分析
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