5.5 km | 00:35:53 | 06:34/km日期: 2016-09-12 05:09 - 卡路里: 309 Cal - 總步數: 6396 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 61%
Pace: 07'35" / 06'33" / 06'16" / 06'18" / 06'17" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'27") | 175 / 175 | 171 / 69 |
| 2 | | 07'29" (+01'31") | 180 / 356 | 174 / 76 |
| 3 | | 07'33" (+01'35") | 174 / 530 | 177 / 74 |
| 4 | | 07'37" (+01'39") | 179 / 709 | 174 / 75 |
| 5 | | 07'16" (+01'18") | 180 / 890 | 177 / 77 |
| 6 | | 06'56" (+00'58") | 184 / 1075 | 179 / 80 |
| 7 | | 06'37" (+00'39") | 181 / 1256 | 180 / 83 |
| 8 | | 06'38" (+00'40") | 180 / 1436 | 180 / 83 |
| 9 | | 06'35" (+00'37") | 182 / 1618 | 178 / 85 |
| 10 | | 06'01" (+00'03") | 185 / 1804 | 182 / 90 |
| 11 | | 06'34" (+00'36") | 180 / 1984 | 179 / 84 |
| 12 | | 06'33" (+00'35") | 178 / 2162 | 180 / 84 |
| 13 | | 06'12" (+00'14") | 182 / 2345 | 178 / 90 |
| 14 | | 06'12" (+00'14") | 190 / 2536 | 180 / 89 |
| 15 | | 06'10" (+00'12") | 178 / 2714 | 180 / 90 |
| 16 | | 06'24" (+00'26") | 184 / 2899 | 180 / 86 |
| 17 | | 06'09" (+00'11") | 181 / 3080 | 179 / 90 |
| 18 | | 06'14" (+00'16") | 184 / 3264 | 179 / 89 |
| 19 | | 06'33" (+00'35") | 177 / 3442 | 178 / 85 |
| 20 | | 06'08" (+00'10") | 190 / 3632 | 180 / 90 |
| 21 | | 06'17" (+00'19") | 177 / 3809 | 179 / 88 |
| 22 | | 06'37" (+00'39") | 176 / 3985 | 176 / 85 |
| 23 | | 05'58" | 189 / 4175 | 178 / 93 |
| 24 | | 06'20" (+00'22") | 183 / 4359 | 180 / 87 |
| 25 | | 06'43" (+00'45") | 173 / 4532 | 180 / 82 |
| 26 | | 06'01" (+00'03") | 182 / 4715 | 181 / 91 |
| 27 | | 06'02" (+00'04") | 187 / 4902 | 180 / 91 |
| 28 | | 06'04" (+00'06") | 183 / 5086 | 180 / 90 |
| 29 | | 06'27" (+00'29") | 178 / 5264 | 177 / 87 |
| 30 | | 06'18" (+00'20") | 176 / 5441 | 179 / 88 |
| 31 | | 15'41" (+09'43") | 8 / 5450 | 60 / 106 |
9月累積里程 : 44.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'33" | 00:14'08" |
| 3 | 06'16" | 00:20'24" |
| 4 | 06'18" | 00:26'42" |
| 5 | 06'17" | 00:32'59" |
| 5.5 | 06'25" | 00:35'53" |
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