| 首次參加山路馬拉松….烏來馬
沒啥概念
基本策略是…
上坡走，平路跑，下坡追
只要撐過一半25K
大致上就開始下坡
沿途補給很密集
也很豐富,香腸，山豬肉
每個水站都去喝喝補給水分
風景優美
也跑進林道水圳
認識不一樣的烏來
不再只是..老街，溫泉，瀑布
還有香腸
開心
首次山路馬拉松…完賽 賽前宣言: 首次挑戰跑山，無傷玩賽 賽後評分: 沿途補給很密集\n也很豐富,香腸，山豬肉\n每個水站都去喝喝補給水分\n風景優美\n也跑進林道水圳\n認識不一樣的烏來\n不再只是..老街，溫泉，瀑布、香腸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 204.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 09'35" | 00:20'14" | | 3 | 07'14" | 00:27'28" | | 4 | 08'33" | 00:36'01" | | 5 | 08'47" | 00:44'48" | | 6 | 07'15" | 00:52'03" | | 7 | 06'09" | 00:58'12" | | 8 | 10'59" | 01:09'11" | | 9 | 06'07" | 01:15'18" | | 10 | 07'03" | 01:22'21" | | 11 | 06'30" | 01:28'51" | | 12 | 08'52" | 01:37'43" | | 13 | 08'10" | 01:45'53" | | 14 | 06'29" | 01:52'22" | | 15 | 12'22" | 02:04'44" | | 16 | 06'44" | 02:11'28" | | 17 | 05'34" | 02:17'02" | | 18 | 06'55" | 02:23'57" | | 19 | 09'10" | 02:33'07" | | 20 | 05'59" | 02:39'06" | | 21 | 08'41" | 02:47'47" | | 22 | 06'49" | 02:54'36" | | 23 | 08'56" | 03:03'32" | | 24 | 13'28" | 03:17'00" | | 25 | 14'00" | 03:31'00" | | 26 | 08'01" | 03:39'01" | | 27 | 06'10" | 03:45'11" | | 28 | 07'17" | 03:52'28" | | 29 | 05'59" | 03:58'27" | | 30 | 06'51" | 04:05'18" | | 31 | 07'09" | 04:12'27" | | 32 | 09'52" | 04:22'19" | | 33 | 09'13" | 04:31'32" | | 34 | 09'43" | 04:41'15" | | 35 | 06'34" | 04:47'49" | | 36 | 05'52" | 04:53'41" | | 37 | 08'36" | 05:02'17" | | 38 | 05'41" | 05:07'58" | | 39 | 06'28" | 05:14'26" | | 40 | 07'41" | 05:22'07" | | 41 | 09'02" | 05:31'09" | | 42 | 05'12" | 05:36'21" | | 43 | 05'29" | 05:41'50" | | 43.0 | 05'40" | 05:41'58" |
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