21.2 km | 02:05:20 | 05:54/km日期: 2024-10-05 06:00 - 平均心率: 150 - 卡路里: 1447 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99.8
Pace: 06'00" / 05'35" / 05'34" / 05'48" / 05'32" / 05'36" / 05'38" / 05'58" / 05'38" / 05'37" / 06'35" / 05'48" / 05'37" / 05'50" / 05'36" / 06'37" / 06'05" / 06'13" / 06'41" / 06'04" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 06'37" (+01'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 06'40" (+01'08") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 05'28" | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'34" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'58" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 05'37" | 00:56'56" |
| 11 | 06'35" | 01:03'31" |
| 12 | 05'48" | 01:09'19" |
| 13 | 05'37" | 01:14'56" |
| 14 | 05'50" | 01:20'46" |
| 15 | 05'36" | 01:26'22" |
| 16 | 06'37" | 01:32'59" |
| 17 | 06'05" | 01:39'04" |
| 18 | 06'13" | 01:45'17" |
| 19 | 06'41" | 01:51'58" |
| 20 | 06'04" | 01:58'02" |
| 21 | 06'06" | 02:04'08" |
| 21.2 | 05'29" | 02:05'21" |
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