42.3 km | 03:55:59 | 05:34/km日期: 2024-09-28 16:30 - 總爬升: 173 m - 平均心率: 160 - 卡路里: 2769 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80.3
Pace: 05'17" / 05'09" / 05'06" / 05'16" / 05'19" / 05'09" / 05'20" / 05'25" / 05'24" / 05'26" / 05'20" / 05'24" / 05'26" / 05'28" / 05'28" / 05'42" / 05'31" / 05'25" / 05'34" / 05'28" / 05'52" / 05'49" / 06'08" / 05'47" / 05'59" / 05'24" / 05'26" / 05'28" / 05'52" / 05'54" / 05'44" / 05'22" / 05'34" / 05'42" / 05'23" / 05'23" / 05'40" / 05'39" / 05'57" / 06'23" / 06'00" / 06'26" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'09" | 00:31'16" |
| 7 | 05'20" | 00:36'36" |
| 8 | 05'25" | 00:42'01" |
| 9 | 05'24" | 00:47'25" |
| 10 | 05'26" | 00:52'51" |
| 11 | 05'20" | 00:58'11" |
| 12 | 05'24" | 01:03'35" |
| 13 | 05'26" | 01:09'01" |
| 14 | 05'28" | 01:14'29" |
| 15 | 05'28" | 01:19'57" |
| 16 | 05'42" | 01:25'39" |
| 17 | 05'31" | 01:31'10" |
| 18 | 05'25" | 01:36'35" |
| 19 | 05'34" | 01:42'09" |
| 20 | 05'28" | 01:47'37" |
| 21 | 05'52" | 01:53'29" |
| 22 | 05'49" | 01:59'18" |
| 23 | 06'08" | 02:05'26" |
| 24 | 05'47" | 02:11'13" |
| 25 | 05'59" | 02:17'12" |
| 26 | 05'24" | 02:22'36" |
| 27 | 05'26" | 02:28'02" |
| 28 | 05'28" | 02:33'30" |
| 29 | 05'52" | 02:39'22" |
| 30 | 05'54" | 02:45'16" |
| 31 | 05'44" | 02:51'00" |
| 32 | 05'22" | 02:56'22" |
| 33 | 05'34" | 03:01'56" |
| 34 | 05'42" | 03:07'38" |
| 35 | 05'23" | 03:13'01" |
| 36 | 05'23" | 03:18'24" |
| 37 | 05'40" | 03:24'04" |
| 38 | 05'39" | 03:29'43" |
| 39 | 05'57" | 03:35'40" |
| 40 | 06'23" | 03:42'03" |
| 41 | 06'00" | 03:48'03" |
| 42 | 06'26" | 03:54'29" |
| 42.3 | 05'27" | 03:56'00" |
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