17.0 km | 01:34:50 | 05:34/km日期: 2016-09-18 17:00 - 地點: 微風運河->媽媽嘴咖啡 - 天氣: 涼爽 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'05" / 05'43" / 05'40" / 05'39" / 05'32" / 05'32" / 05'23" / 05'28" / 05'22" / 05'28" / 05'25" / 05'31" / 05'25" / 05'35" / 05'32" / 05'46" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 04'09" | 9 / 17009 |
八里左岸假日騎車人潮很多，沿途遇見很多跑友，大家假日跑步愉快~~
9月累積里程 :
208.26 km 
母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'28" | 00:45'02" |
| 9 | 05'22" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 05'25" | 01:01'17" |
| 12 | 05'31" | 01:06'48" |
| 13 | 05'25" | 01:12'13" |
| 14 | 05'35" | 01:17'48" |
| 15 | 05'32" | 01:23'20" |
| 16 | 05'46" | 01:29'06" |
| 17 | 05'42" | 01:34'48" |
| 17.0 | 05'24" | 01:34'51" |
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