| 沒跑過100k繞圈，第一次嘗試，賽前兩個月先是髖部肌群拉傷，前一個月又被樹砸到，感謝兩位好心人幫忙叫救護車，頭也破了縫了幾針，全身擦挫傷，就那麼剛好拉傷的髖部也撞擊到裡面瘀血，將近兩個月沒辦法安自己的規劃進行，肌群一直處於傷痛，只能維持與之共存的小跑，不讓體力與跑感下降太快，直到開賽前的禮拜三還去打了消炎止痛針，對於成績都不敢抱有期待，能順利完成的想法一直浮現腦海，一定要保守不能衝動亂衝阿！
起跑前就開始起小雨，當下不知一場伴隨著所有跑者風雨整場都不休息的，好似怕深夜來臨睡意來襲，不停的下著吹著，考驗大家的意志力、耐力與體力，超級馬拉松賽最有趣也是最痛苦莫過於過程中，無數的跑馬燈接連在心底出現，隨著一圈一圈的跑阿遶阿不間斷的演出，當下的內心最是自由，強大與軟弱同時較勁，拉回現實我怎麼在這裡啊⋯⋯謝謝自己恭喜大家能在這裏相聚在這堅持✊ 賽前宣言: 🏃 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'37" | 00:11'33" | | 3 | 05'40" | 00:17'13" | | 4 | 05'27" | 00:22'40" | | 5 | 05'26" | 00:28'06" | | 6 | 05'11" | 00:33'17" | | 7 | 05'34" | 00:38'51" | | 8 | 05'12" | 00:44'03" | | 9 | 05'12" | 00:49'15" | | 10 | 05'16" | 00:54'31" | | 11 | 05'13" | 00:59'44" | | 12 | 05'10" | 01:04'54" | | 13 | 05'52" | 01:10'46" | | 14 | 05'03" | 01:15'49" | | 15 | 05'07" | 01:20'56" | | 16 | 05'16" | 01:26'12" | | 17 | 05'18" | 01:31'30" | | 18 | 05'55" | 01:37'25" | | 19 | 05'22" | 01:42'47" | | 20 | 05'16" | 01:48'03" | | 21 | 05'25" | 01:53'28" | | 22 | 05'21" | 01:58'49" | | 23 | 07'36" | 02:06'25" | | 24 | 05'24" | 02:11'49" | | 25 | 05'23" | 02:17'12" | | 26 | 05'23" | 02:22'35" | | 27 | 05'23" | 02:27'58" | | 28 | 05'19" | 02:33'17" | | 29 | 06'43" | 02:40'00" | | 30 | 05'23" | 02:45'23" | | 31 | 05'28" | 02:50'51" | | 32 | 05'29" | 02:56'20" | | 33 | 08'23" | 03:04'43" | | 34 | 05'28" | 03:10'11" | | 35 | 05'24" | 03:15'35" | | 36 | 05'24" | 03:20'59" | | 37 | 05'29" | 03:26'28" | | 38 | 05'34" | 03:32'02" | | 39 | 06'22" | 03:38'24" | | 40 | 05'26" | 03:43'50" | | 41 | 05'26" | 03:49'16" | | 42 | 05'26" | 03:54'42" | | 43 | 05'27" | 04:00'09" | | 44 | 09'45" | 04:09'54" | | 45 | 05'24" | 04:15'18" | | 46 | 05'20" | 04:20'38" | | 47 | 05'26" | 04:26'04" | | 48 | 05'28" | 04:31'32" | | 49 | 05'34" | 04:37'06" | | 50 | 05'30" | 04:42'36" | | 51 | 05'24" | 04:48'00" | | 52 | 07'37" | 04:55'37" | | 53 | 05'50" | 05:01'27" | | 54 | 05'49" | 05:07'16" | | 55 | 06'30" | 05:13'46" | | 56 | 05'49" | 05:19'35" | | 57 | 05'50" | 05:25'25" | | 58 | 05'53" | 05:31'18" | | 59 | 05'54" | 05:37'12" | | 60 | 08'13" | 05:45'25" | | 61 | 05'48" | 05:51'13" | | 62 | 05'52" | 05:57'05" | | 63 | 06'53" | 06:03'58" | | 64 | 05'51" | 06:09'49" | | 65 | 06'06" | 06:15'55" | | 66 | 06'04" | 06:21'59" | | 67 | 06'11" | 06:28'10" | | 68 | 06'10" | 06:34'20" | | 69 | 06'01" | 06:40'21" | | 70 | 06'54" | 06:47'15" | | 71 | 06'27" | 06:53'42" | | 72 | 06'14" | 06:59'56" | | 73 | 07'02" | 07:06'58" | | 74 | 08'29" | 07:15'27" | | 75 | 06'03" | 07:21'30" | | 76 | 06'14" | 07:27'44" | | 77 | 06'10" | 07:33'54" | | 78 | 06'13" | 07:40'07" | | 79 | 08'01" | 07:48'08" | | 80 | 05'53" | 07:54'01" | | 81 | 06'28" | 08:00'29" | | 82 | 05'50" | 08:06'19" | | 83 | 06'05" | 08:12'24" | | 84 | 07'18" | 08:19'42" | | 85 | 06'03" | 08:25'45" | | 86 | 07'17" | 08:33'02" | | 87 | 06'16" | 08:39'18" | | 88 | 06'31" | 08:45'49" | | 89 | 06'40" | 08:52'29" | | 90 | 06'48" | 08:59'17" | | 91 | 06'57" | 09:06'14" | | 92 | 06'49" | 09:13'03" | | 93 | 06'20" | 09:19'23" | | 94 | 06'29" | 09:25'52" | | 95 | 06'22" | 09:32'14" | | 96 | 06'35" | 09:38'49" | | 97 | 07'06" | 09:45'55" | | 98 | 06'36" | 09:52'31" | | 99 | 06'28" | 09:58'59" | | 100 | 06'38" | 10:05'37" | | 101 | 06'10" | 10:11'47" | | 102 | 06'15" | 10:18'02" | | 102.9 | 05'35" | 10:23'15" |
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100.7 km | 10:23:15 | 06:11/km | 第21馬
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