7.0 km | 00:47:43 | 06:48/km日期: 2024-09-21 05:06 - 平均心率: 139 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89.3
Pace: 06'46" / 06'50" / 07'02" / 06'51" / 06'50" / 06'40" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'05") | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
110.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 06'51" | 00:27'29" |
| 5 | 06'50" | 00:34'19" |
| 6 | 06'40" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 7.0 | 05'04" | 00:47'44" |
展開計圈分析
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