24.5 km | 02:16:20 | 05:34/km日期: 2024-09-21 05:33 - 總爬升: 315 m - 平均心率: 154 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92.4
Pace: 05'16" / 05'19" / 05'04" / 04'59" / 05'03" / 05'00" / 12'17" / 05'32" / 05'51" / 06'26" / 11'40" / 06'42" / 08'36" / 12'38" / 06'11" / 04'59" / 07'06" / 04'58" / 05'08" / 05'29" / 05'41" / 13'02" / 05'47" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'41" (+00'49") | 1000 / 11000 |
| 12 | | 06'41" (+01'49") | 1000 / 12000 |
| 13 | | 08'35" (+03'43") | 1000 / 13000 |
| 14 | | 05'58" (+01'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 04'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'36") | 1000 / 20000 |
| 21 | | 05'24" (+00'32") | 1000 / 21000 |
| 22 | | 05'44" (+00'52") | 1000 / 22000 |
| 23 | | 05'36" (+00'44") | 1000 / 23000 |
| 24 | | 05'25" (+00'33") | 1000 / 24000 |
| 25 | | 05'41" (+00'49") | 485 / 24485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
344.12 km 
New Balance SC Elite V4 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'00" | 00:30'41" |
| 7 | 12'17" | 00:42'58" |
| 8 | 05'32" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 06'26" | 01:00'47" |
| 11 | 11'40" | 01:12'27" |
| 12 | 06'42" | 01:19'09" |
| 13 | 08'36" | 01:27'45" |
| 14 | 12'38" | 01:40'23" |
| 15 | 06'11" | 01:46'34" |
| 16 | 04'59" | 01:51'33" |
| 17 | 07'06" | 01:58'39" |
| 18 | 04'58" | 02:03'37" |
| 19 | 05'08" | 02:08'45" |
| 20 | 05'29" | 02:14'14" |
| 21 | 05'41" | 02:19'55" |
| 22 | 13'02" | 02:32'57" |
| 23 | 05'47" | 02:38'44" |
| 24 | 06'06" | 02:44'50" |
| 24.5 | 05'46" | 02:47'38" |
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