12.3 km | 01:06:04 | 05:22/km日期: 2016-09-12 18:42 - 總爬升: 136 m - 卡路里: 664 Cal - 總步數: 10937 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'15" / 05'49" / 05'14" / 04'56" / 05'10" / 05'37" / 04'55" / 05'04" / 05'13" / 05'08" / 05'26" / 05'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'23") | 1007 / 1007 | 163 / 97 |
| 2 | | 05'46" (+00'54") | 1002 / 2010 | 163 / 105 |
| 3 | | 05'11" (+00'19") | 1009 / 3020 | 167 / 115 |
| 4 | | 05'01" (+00'09") | 1006 / 4027 | 166 / 119 |
| 5 | | 05'07" (+00'15") | 1000 / 5027 | 166 / 116 |
| 6 | | 05'39" (+00'47") | 1007 / 6035 | 164 / 107 |
| 7 | | 04'52" | 1009 / 7044 | 167 / 122 |
| 8 | | 05'03" (+00'11") | 1006 / 8050 | 167 / 118 |
| 9 | | 05'10" (+00'18") | 1003 / 9054 | 166 / 115 |
| 10 | | 05'19" (+00'27") | 1002 / 10056 | 167 / 112 |
| 11 | | 05'32" (+00'40") | 1004 / 11061 | 162 / 111 |
| 12 | | 05'12" (+00'20") | 1002 / 12063 | 165 / 116 |
| 13 | | 04'55" (+00'03") | 304 / 12367 | 165 / 122 |
9月累積里程 : 231.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'14" | 00:17'18" |
| 4 | 04'56" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'37" | 00:33'01" |
| 7 | 04'55" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'08" | 00:53'21" |
| 11 | 05'26" | 00:58'47" |
| 12 | 05'12" | 01:03'59" |
| 12.3 | 06'50" | 01:06'04" |
展開計圈分析
留言 
