10.0 km | 00:57:55 | 05:46/km日期: 2016-09-16 21:18 - 地點: 成大自強 - 卡路里: 567 Cal - 總步數: 11944 - 平均步頻: 206 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'17" / 05'48" / 05'41" / 05'42" / 05'39" / 05'36" / 05'36" / 05'46" / 05'39" / 05'49" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'42") | 1007 / 1007 | 207 / 77 |
2 | | 05'47" (+00'15") | 1008 / 2016 | 211 / 81 |
3 | | 05'38" (+00'06") | 1010 / 3027 | 208 / 84 |
4 | | 05'38" (+00'06") | 1007 / 4034 | 205 / 86 |
5 | | 05'39" (+00'07") | 1006 / 5040 | 203 / 86 |
6 | | 05'36" (+00'04") | 1008 / 6048 | 205 / 86 |
7 | | 05'32" | 1003 / 7051 | 205 / 87 |
8 | | 05'44" (+00'12") | 1001 / 8053 | 204 / 85 |
9 | | 05'44" (+00'12") | 1009 / 9062 | 204 / 84 |
10 | | 05'49" (+00'17") | 1006 / 10068 | 205 / 83 |
9月累積里程 :
67.84 km Mlzuno 皇速 累積 :
94.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 05'41" | 00:17'46" |
4 | 05'42" | 00:23'28" |
5 | 05'39" | 00:29'07" |
6 | 05'36" | 00:34'43" |
7 | 05'36" | 00:40'19" |
8 | 05'46" | 00:46'05" |
9 | 05'39" | 00:51'44" |
10 | 05'49" | 00:57'33" |
10.0 | 22'38" | 00:57'55" |