13.8 km | 01:29:46 | 06:31/km日期: 2024-09-18 18:53 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.1
Pace: 07'03" / 06'08" / 06'13" / 06'21" / 06'45" / 06'45" / 06'46" / 06'54" / 06'38" / 09'09" / 06'04" / 06'22" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'12") | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5031.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'08" | 00:13'11" |
| 3 | 06'13" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'45" | 00:32'30" |
| 6 | 06'45" | 00:39'15" |
| 7 | 06'46" | 00:46'01" |
| 8 | 06'54" | 00:52'55" |
| 9 | 06'38" | 00:59'33" |
| 10 | 09'09" | 01:08'42" |
| 11 | 06'04" | 01:14'46" |
| 12 | 06'22" | 01:21'08" |
| 13 | 06'13" | 01:27'21" |
| 13.8 | 06'14" | 01:32'09" |
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