12.0 km | 01:09:33 | 05:46/km日期: 2024-09-18 17:59 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 166
Pace: 07'49" / 05'50" / 05'36" / 05'36" / 05'40" / 05'36" / 05'27" / 05'28" / 05'27" / 05'27" / 05'46" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 245 / 2245 |
| 4 | | 05'18" | 377 / 2622 |
| 5 | | 05'54" (+00'36") | 56 / 2679 |
| 6 | | 05'30" (+00'12") | 136 / 2815 |
| 7 | | 05'45" (+00'27") | 57 / 2873 |
| 8 | | 05'38" (+00'20") | 133 / 3006 |
| 9 | | 05'26" (+00'08") | 61 / 3067 |
| 10 | | 05'35" (+00'17") | 134 / 3201 |
| 11 | | 05'27" (+00'09") | 61 / 3262 |
| 12 | | 05'40" (+00'22") | 132 / 3395 |
| 13 | | 05'28" (+00'10") | 60 / 3455 |
| 14 | | 05'35" (+00'17") | 134 / 3589 |
| 15 | | 05'28" (+00'10") | 60 / 3650 |
| 16 | | 05'35" (+00'17") | 134 / 3785 |
| 17 | | 05'28" (+00'10") | 60 / 3845 |
| 18 | | 05'49" (+00'31") | 128 / 3974 |
| 19 | | 05'29" (+00'11") | 60 / 4035 |
| 20 | | 05'47" (+00'29") | 129 / 4164 |
| 21 | | 05'34" (+00'16") | 59 / 4224 |
| 22 | | 05'48" (+00'30") | 129 / 4353 |
| 23 | | 05'30" (+00'12") | 60 / 4414 |
| 24 | | 05'38" (+00'20") | 132 / 4547 |
| 25 | | 05'38" (+00'20") | 1000 / 5547 |
| 26 | | 05'30" (+00'12") | 1000 / 6547 |
| 27 | | 05'26" (+00'08") | 709 / 7256 |
| 28 | | 05'27" (+00'09") | 1000 / 8256 |
| 29 | | 05'25" (+00'07") | 1000 / 9256 |
| 30 | | 05'29" (+00'11") | 1000 / 10256 |
| 31 | | 05'51" (+00'33") | 1000 / 11256 |
| 32 | | 05'38" (+00'20") | 793 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 226.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'50" | 00:13'39" |
| 3 | 05'36" | 00:19'15" |
| 4 | 05'36" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 05'36" | 00:36'07" |
| 7 | 05'27" | 00:41'34" |
| 8 | 05'28" | 00:47'02" |
| 9 | 05'27" | 00:52'29" |
| 10 | 05'27" | 00:57'56" |
| 11 | 05'46" | 01:03'42" |
| 12 | 05'43" | 01:09'25" |
| 12.0 | 05'41" | 01:09'42" |
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