43.8 km | 07:11:38 | 09:51/km日期: 2016-03-13 08:10 - 總爬升: 775 m - 平均心率: 141 - 卡路里: 2560 Cal - 平均步頻: 148
Pace: 16'56" / 07'29" / 07'33" / 11'25" / 07'37" / 07'56" / 08'36" / 08'06" / 08'19" / 08'29" / 09'17" / 08'45" / 09'09" / 09'29" / 08'52" / 09'15" / 09'19" / 08'53" / 09'27" / 09'40" / 09'16" / 09'34" / 09'50" / 09'48" / 09'21" / 09'29" / 10'16" / 10'09" / 10'50" / 09'57" / 09'41" / 09'53" / 09'29" / 09'11" / 09'58" / 09'04" / 09'38" / 09'23" / 10'27" / 09'54" / 10'10" / 10'18" / 09'51" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" (+09'27") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'32" (+00'03") | 1000 / 3000 |
| 4 | | 11'25" (+03'56") | 1000 / 4000 |
| 5 | | 07'37" (+00'08") | 1000 / 5000 |
| 6 | | 07'55" (+00'26") | 1000 / 6000 |
| 7 | | 08'36" (+01'07") | 1000 / 7000 |
| 8 | | 08'06" (+00'37") | 1000 / 8000 |
| 9 | | 08'19" (+00'50") | 1000 / 9000 |
| 10 | | 08'28" (+00'59") | 1000 / 10000 |
| 11 | | 09'16" (+01'47") | 1000 / 11000 |
| 12 | | 08'45" (+01'16") | 1000 / 12000 |
| 13 | | 09'09" (+01'40") | 1000 / 13000 |
| 14 | | 09'28" (+01'59") | 1000 / 14000 |
| 15 | | 08'52" (+01'23") | 1000 / 15000 |
| 16 | | 09'14" (+01'45") | 1000 / 16000 |
| 17 | | 09'18" (+01'49") | 1000 / 17000 |
| 18 | | 08'53" (+01'24") | 1000 / 18000 |
| 19 | | 09'26" (+01'57") | 1000 / 19000 |
| 20 | | 09'40" (+02'11") | 1000 / 20000 |
| 21 | | 09'16" (+01'47") | 1000 / 21000 |
| 22 | | 09'33" (+02'04") | 1000 / 22000 |
| 23 | | 09'49" (+02'20") | 1000 / 23000 |
| 24 | | 09'48" (+02'19") | 1000 / 24000 |
| 25 | | 09'20" (+01'51") | 1000 / 25000 |
| 26 | | 09'29" (+02'00") | 1000 / 26000 |
| 27 | | 10'16" (+02'47") | 1000 / 27000 |
| 28 | | 10'08" (+02'39") | 1000 / 28000 |
| 29 | | 10'50" (+03'21") | 1000 / 29000 |
| 30 | | 09'57" (+02'28") | 1000 / 30000 |
| 31 | | 09'40" (+02'11") | 1000 / 31000 |
| 32 | | 09'53" (+02'24") | 1000 / 32000 |
| 33 | | 09'29" (+02'00") | 1000 / 33000 |
| 34 | | 09'10" (+01'41") | 1000 / 34000 |
| 35 | | 09'58" (+02'29") | 1000 / 35000 |
| 36 | | 09'04" (+01'35") | 1000 / 36000 |
| 37 | | 09'37" (+02'08") | 1000 / 37000 |
| 38 | | 09'23" (+01'54") | 1000 / 38000 |
| 39 | | 10'26" (+02'57") | 1000 / 39000 |
| 40 | | 09'54" (+02'25") | 1000 / 40000 |
| 41 | | 10'09" (+02'40") | 1000 / 41000 |
| 42 | | 10'18" (+02'49") | 1000 / 42000 |
| 43 | | 09'51" (+02'22") | 1000 / 43000 |
| 44 | | 28'17" (+20'48") | 765 / 43765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 07'29" | 00:24'25" |
| 3 | 07'33" | 00:31'58" |
| 4 | 11'25" | 00:43'23" |
| 5 | 07'37" | 00:51'00" |
| 6 | 07'56" | 00:58'56" |
| 7 | 08'36" | 01:07'32" |
| 8 | 08'06" | 01:15'38" |
| 9 | 08'19" | 01:23'57" |
| 10 | 08'29" | 01:32'26" |
| 11 | 09'17" | 01:41'43" |
| 12 | 08'45" | 01:50'28" |
| 13 | 09'09" | 01:59'37" |
| 14 | 09'29" | 02:09'06" |
| 15 | 08'52" | 02:17'58" |
| 16 | 09'15" | 02:27'13" |
| 17 | 09'19" | 02:36'32" |
| 18 | 08'53" | 02:45'25" |
| 19 | 09'27" | 02:54'52" |
| 20 | 09'40" | 03:04'32" |
| 21 | 09'16" | 03:13'48" |
| 22 | 09'34" | 03:23'22" |
| 23 | 09'50" | 03:33'12" |
| 24 | 09'48" | 03:43'00" |
| 25 | 09'21" | 03:52'21" |
| 26 | 09'29" | 04:01'50" |
| 27 | 10'16" | 04:12'06" |
| 28 | 10'09" | 04:22'15" |
| 29 | 10'50" | 04:33'05" |
| 30 | 09'57" | 04:43'02" |
| 31 | 09'41" | 04:52'43" |
| 32 | 09'53" | 05:02'36" |
| 33 | 09'29" | 05:12'05" |
| 34 | 09'11" | 05:21'16" |
| 35 | 09'58" | 05:31'14" |
| 36 | 09'04" | 05:40'18" |
| 37 | 09'38" | 05:49'56" |
| 38 | 09'23" | 05:59'19" |
| 39 | 10'27" | 06:09'46" |
| 40 | 09'54" | 06:19'40" |
| 41 | 10'10" | 06:29'50" |
| 42 | 10'18" | 06:40'08" |
| 43 | 09'51" | 06:49'59" |
| 43.8 | 28'17" | 07:11'38" |
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