|  全馬 | 06:19:44 | 08:59/km | 第27馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 06:19:44 | | 總名次 | 705 / 915 | | 分組名次 | 127 / 169 | | 平均速度 | 08:59/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:06'38" | | 00:34'00" (+01'22") | | 00:37'33" (+04'55") | 01:20'00" (+13'22") | | 00:42'27" (+09'49") | | 00:47'18" (+14'40") | 01:36'18" (+29'40") | | 00:49'00" (+16'22") | | 00:56'00" (+23'22") | 01:54'04" (+47'26") | | 00:58'04" (+25'26") | |
日期: 2016-09-03 16:30 - 總爬升: 346 m - 平均心率: 160 - 卡路里: 2752 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" | 1000 / 1000 | | 2 | | 06'34" (+00'12") | 1000 / 2000 | | 3 | | 06'28" (+00'06") | 1000 / 3000 | | 4 | | 06'35" (+00'13") | 1000 / 4000 | | 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 | | 7 | | 06'48" (+00'26") | 1000 / 7000 | | 8 | | 06'31" (+00'09") | 1000 / 8000 | | 9 | | 06'53" (+00'31") | 1000 / 9000 | | 10 | | 07'04" (+00'42") | 1000 / 10000 | | 11 | | 06'56" (+00'34") | 1000 / 11000 | | 12 | | 07'10" (+00'48") | 1000 / 12000 | | 13 | | 08'09" (+01'47") | 1000 / 13000 | | 14 | | 07'25" (+01'03") | 1000 / 14000 | | 15 | | 07'50" (+01'28") | 1000 / 15000 | | 16 | | 08'07" (+01'45") | 1000 / 16000 | | 17 | | 08'35" (+02'13") | 1000 / 17000 | | 18 | | 08'42" (+02'20") | 1000 / 18000 | | 19 | | 08'29" (+02'07") | 1000 / 19000 | | 20 | | 08'32" (+02'10") | 1000 / 20000 | | 21 | | 08'52" (+02'30") | 1000 / 21000 | | 22 | | 09'00" (+02'38") | 1000 / 22000 | | 23 | | 09'23" (+03'01") | 1000 / 23000 | | 24 | | 10'12" (+03'50") | 1000 / 24000 | | 25 | | 09'48" (+03'26") | 1000 / 25000 | | 26 | | 09'14" (+02'52") | 1000 / 26000 | | 27 | | 09'52" (+03'30") | 1000 / 27000 | | 28 | | 10'09" (+03'47") | 1000 / 28000 | | 29 | | 09'41" (+03'19") | 1000 / 29000 | | 30 | | 10'01" (+03'39") | 1000 / 30000 | | 31 | | 11'40" (+05'18") | 1000 / 31000 | | 32 | | 10'23" (+04'01") | 1000 / 32000 | | 33 | | 10'55" (+04'33") | 1000 / 33000 | | 34 | | 11'45" (+05'23") | 1000 / 34000 | | 35 | | 11'15" (+04'53") | 1000 / 35000 | | 36 | | 11'33" (+05'11") | 1000 / 36000 | | 37 | | 12'13" (+05'51") | 1000 / 37000 | | 38 | | 12'01" (+05'39") | 1000 / 38000 | | 39 | | 11'48" (+05'26") | 1000 / 39000 | | 40 | | 10'27" (+04'05") | 1000 / 40000 | | 41 | | 11'04" (+04'42") | 1000 / 41000 | | 42 | | 10'46" (+04'24") | 1000 / 42000 | | 43 | | 09'44" (+03'22") | 94 / 42094 |
 桃園黃奕超  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 68.08 km  Adidas Boston Boost 5M 累積 : 715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'34" | 00:12'57" | | 3 | 06'29" | 00:19'26" | | 4 | 06'35" | 00:26'01" | | 5 | 06'37" | 00:32'38" | | 6 | 06'43" | 00:39'21" | | 7 | 06'49" | 00:46'10" | | 8 | 06'31" | 00:52'41" | | 9 | 06'53" | 00:59'34" | | 10 | 07'04" | 01:06'38" | | 11 | 06'57" | 01:13'35" | | 12 | 07'10" | 01:20'45" | | 13 | 08'10" | 01:28'55" | | 14 | 07'25" | 01:36'20" | | 15 | 07'51" | 01:44'11" | | 16 | 08'07" | 01:52'18" | | 17 | 08'36" | 02:00'54" | | 18 | 08'42" | 02:09'36" | | 19 | 08'30" | 02:18'06" | | 20 | 08'32" | 02:26'38" | | 21 | 08'52" | 02:35'30" | | 22 | 09'01" | 02:44'31" | | 23 | 09'24" | 02:53'55" | | 24 | 10'13" | 03:04'08" | | 25 | 09'48" | 03:13'56" | | 26 | 09'15" | 03:23'11" | | 27 | 09'52" | 03:33'03" | | 28 | 10'10" | 03:43'13" | | 29 | 09'42" | 03:52'55" | | 30 | 10'01" | 04:02'56" | | 31 | 11'41" | 04:14'37" | | 32 | 10'23" | 04:25'00" | | 33 | 10'55" | 04:35'55" | | 34 | 11'46" | 04:47'41" | | 35 | 11'15" | 04:58'56" | | 36 | 11'48" | 05:10'44" | | 37 | 11'59" | 05:22'43" | | 38 | 12'01" | 05:34'44" | | 39 | 11'48" | 05:46'32" | | 40 | 10'28" | 05:57'00" | | 41 | 11'04" | 06:08'04" | | 42 | 10'46" | 06:18'50" | | 42.1 | 09'52" | 06:19'46" |
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