| 跑不完的坡，沿路上上上下下下，繞得無窮無盡🤣，幸運獲得總3，獎牌很有特色，獎品也讚讚，竹頭製的獎牌獎盃獎碗，還有一箱杏仁奶😃 賽後評分: 除了停車花了多一點時間，其他都很棒，感謝主辦的用心，志工也很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 03'47" | 00:08'19" | | 3 | 04'40" | 00:12'59" | | 4 | 06'03" | 00:19'02" | | 5 | 07'07" | 00:26'09" | | 6 | 04'51" | 00:31'00" | | 7 | 06'47" | 00:37'47" | | 8 | 04'10" | 00:41'57" | | 9 | 03'51" | 00:45'48" | | 10 | 04'23" | 00:50'11" | | 11 | 04'11" | 00:54'22" | | 12 | 04'14" | 00:58'36" | | 13 | 04'16" | 01:02'52" | | 14 | 04'21" | 01:07'13" | | 15 | 04'24" | 01:11'37" | | 16 | 04'11" | 01:15'48" | | 17 | 04'33" | 01:20'21" | | 18 | 05'26" | 01:25'47" | | 19 | 04'56" | 01:30'43" | | 20 | 04'45" | 01:35'28" | | 21 | 05'01" | 01:40'29" | | 22 | 05'08" | 01:45'37" | | 23 | 05'00" | 01:50'37" | | 24 | 06'31" | 01:57'08" | | 25 | 05'00" | 02:02'08" | | 26 | 05'52" | 02:08'00" | | 27 | 06'20" | 02:14'20" | | 28 | 04'48" | 02:19'08" | | 29 | 04'21" | 02:23'29" | | 30 | 04'54" | 02:28'23" | | 31 | 06'02" | 02:34'25" | | 32 | 05'11" | 02:39'36" | | 33 | 05'56" | 02:45'32" | | 34 | 05'56" | 02:51'28" | | 35 | 06'37" | 02:58'05" | | 36 | 05'42" | 03:03'47" | | 37 | 05'24" | 03:09'11" | | 38 | 04'28" | 03:13'39" | | 39 | 05'22" | 03:19'01" | | 40 | 04'02" | 03:23'03" | | 41 | 04'29" | 03:27'32" | | 41.7 | 04'27" | 03:30'37" |
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