|  全馬 | 05:39:03 | 08:02/km | 第17馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:39:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+08'12") | 01:19'33" (+11'58") | | 00:38'07" (+04'53") | | 00:33'14" | 01:07'35" | | 00:34'21" (+01'07") | | 00:39'25" (+06'11") | 01:19'41" (+12'06") | | 00:40'16" (+07'02") | | 00:51'40" (+18'26") | 01:35'50" (+28'15") | | 00:44'10" (+10'56") | |
日期: 2024-09-15 06:00 - 總爬升: 1058 m - 地點: 苗栗泰安 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 2662 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'41") | 1000 / 1000 | | 2 | | 05'56" (+00'48") | 1000 / 2000 | | 3 | | 06'22" (+01'14") | 1000 / 3000 | | 4 | | 09'43" (+04'35") | 1000 / 4000 | | 5 | | 11'33" (+06'25") | 1000 / 5000 |
| 6 | | 06'37" (+01'29") | 1000 / 6000 | | 7 | | 10'27" (+05'19") | 1000 / 7000 | | 8 | | 10'30" (+05'22") | 1000 / 8000 | | 9 | | 05'08" | 1000 / 9000 | | 10 | | 05'22" (+00'14") | 1000 / 10000 | | 11 | | 06'57" (+01'49") | 1000 / 11000 | | 12 | | 05'22" (+00'14") | 1000 / 12000 | | 13 | | 06'25" (+01'17") | 1000 / 13000 | | 14 | | 07'52" (+02'44") | 1000 / 14000 | | 15 | | 06'37" (+01'29") | 1000 / 15000 | | 16 | | 05'28" (+00'20") | 1000 / 16000 | | 17 | | 05'34" (+00'26") | 1000 / 17000 | | 18 | | 07'13" (+02'05") | 1000 / 18000 | | 19 | | 08'47" (+03'39") | 1000 / 19000 | | 20 | | 07'17" (+02'09") | 1000 / 20000 | | 21 | | 06'20" (+01'12") | 1000 / 21000 | | 22 | | 08'31" (+03'23") | 1000 / 22000 | | 23 | | 06'07" (+00'59") | 1000 / 23000 | | 24 | | 10'57" (+05'49") | 1000 / 24000 | | 25 | | 07'27" (+02'19") | 1000 / 25000 | | 26 | | 09'11" (+04'03") | 1000 / 26000 | | 27 | | 09'04" (+03'56") | 1000 / 27000 | | 28 | | 09'43" (+04'35") | 1000 / 28000 | | 29 | | 06'09" (+01'01") | 1000 / 29000 | | 30 | | 06'06" (+00'58") | 1000 / 30000 | | 31 | | 12'29" (+07'21") | 1000 / 31000 | | 32 | | 08'25" (+03'17") | 1000 / 32000 | | 33 | | 09'36" (+04'28") | 1000 / 33000 | | 34 | | 09'51" (+04'43") | 1000 / 34000 | | 35 | | 11'17" (+06'09") | 1000 / 35000 | | 36 | | 09'53" (+04'45") | 1000 / 36000 | | 37 | | 08'30" (+03'22") | 1000 / 37000 | | 38 | | 10'10" (+05'02") | 1000 / 38000 | | 39 | | 06'23" (+01'15") | 1000 / 39000 | | 40 | | 09'13" (+04'05") | 1000 / 40000 | | 41 | | 06'37" (+01'29") | 1000 / 41000 | | 42 | | 06'52" (+01'44") | 1000 / 42000 | | 43 | | 06'24" (+01'16") | 455 / 42455 |
賽後評分: 豐富補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 139.14 km  Adidas Boston 11 M橘 累積 : 760.0 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 05'57" | 00:13'46" | | 3 | 06'23" | 00:20'09" | | 4 | 09'43" | 00:29'52" | | 5 | 11'34" | 00:41'26" | | 6 | 06'37" | 00:48'03" | | 7 | 10'27" | 00:58'30" | | 8 | 10'31" | 01:09'01" | | 9 | 05'09" | 01:14'10" | | 10 | 05'23" | 01:19'33" | | 11 | 06'58" | 01:26'31" | | 12 | 05'22" | 01:31'53" | | 13 | 06'25" | 01:38'18" | | 14 | 07'52" | 01:46'10" | | 15 | 06'37" | 01:52'47" | | 16 | 05'29" | 01:58'16" | | 17 | 05'34" | 02:03'50" | | 18 | 07'14" | 02:11'04" | | 19 | 08'47" | 02:19'51" | | 20 | 07'17" | 02:27'08" | | 21 | 06'21" | 02:33'29" | | 22 | 08'32" | 02:42'01" | | 23 | 06'07" | 02:48'08" | | 24 | 10'58" | 02:59'06" | | 25 | 07'27" | 03:06'33" | | 26 | 09'12" | 03:15'45" | | 27 | 09'05" | 03:24'50" | | 28 | 09'43" | 03:34'33" | | 29 | 06'10" | 03:40'43" | | 30 | 06'06" | 03:46'49" | | 31 | 12'29" | 03:59'18" | | 32 | 08'25" | 04:07'43" | | 33 | 09'37" | 04:17'20" | | 34 | 09'51" | 04:27'11" | | 35 | 11'18" | 04:38'29" | | 36 | 09'53" | 04:48'22" | | 37 | 08'31" | 04:56'53" | | 38 | 10'10" | 05:07'03" | | 39 | 06'23" | 05:13'26" | | 40 | 09'13" | 05:22'39" | | 41 | 06'38" | 05:29'17" | | 42 | 06'52" | 05:36'09" | | 42.5 | 06'24" | 05:39'04" |
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