|  全馬 | 05:31:41 | 07:51/km | 第56馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 05:31:41 | | 總名次 | 228 / 806 | | 分組名次 | 76 / 292 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" (+07'53") | 01:13'05" (+06'49") | | 00:33'27" (+01'42") | | 00:31'45" | 01:06'16" | | 00:34'31" (+02'46") | | 00:46'52" (+15'07") | 01:25'07" (+18'51") | | 00:38'15" (+06'30") | | 00:44'53" (+13'08") | 01:29'09" (+22'53") | | 00:44'16" (+12'31") | |
日期: 2024-09-15 06:01 - 總爬升: 1001 m - 平均心率: 146 - 卡路里: 2942 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'27") | 1000 / 1000 | | 2 | | 05'45" (+00'53") | 1000 / 2000 | | 3 | | 06'28" (+01'36") | 1000 / 3000 | | 4 | | 10'01" (+05'09") | 1000 / 4000 | | 5 | | 10'02" (+05'10") | 1000 / 5000 |
| 6 | | 06'42" (+01'50") | 1000 / 6000 | | 7 | | 08'40" (+03'48") | 1000 / 7000 | | 8 | | 07'38" (+02'46") | 1000 / 8000 | | 9 | | 05'12" (+00'20") | 1000 / 9000 | | 10 | | 05'13" (+00'21") | 1000 / 10000 | | 11 | | 09'12" (+04'20") | 1000 / 11000 | | 12 | | 04'52" | 1000 / 12000 | | 13 | | 04'52" | 1000 / 13000 | | 14 | | 06'37" (+01'45") | 1000 / 14000 | | 15 | | 06'09" (+01'17") | 1000 / 15000 | | 16 | | 05'06" (+00'14") | 1000 / 16000 | | 17 | | 05'31" (+00'39") | 1000 / 17000 | | 18 | | 06'56" (+02'04") | 1000 / 18000 | | 19 | | 09'29" (+04'37") | 1000 / 19000 | | 20 | | 07'26" (+02'34") | 1000 / 20000 | | 21 | | 07'12" (+02'20") | 1000 / 21000 | | 22 | | 13'01" (+08'09") | 1000 / 22000 | | 23 | | 05'51" (+00'59") | 1000 / 23000 | | 24 | | 12'29" (+07'37") | 1000 / 24000 | | 25 | | 08'18" (+03'26") | 1000 / 25000 | | 26 | | 08'14" (+03'22") | 1000 / 26000 | | 27 | | 08'38" (+03'46") | 1000 / 27000 | | 28 | | 08'46" (+03'54") | 1000 / 28000 | | 29 | | 06'41" (+01'49") | 1000 / 29000 | | 30 | | 05'53" (+01'01") | 1000 / 30000 | | 31 | | 08'30" (+03'38") | 1000 / 31000 | | 32 | | 08'04" (+03'12") | 1000 / 32000 | | 33 | | 09'35" (+04'43") | 1000 / 33000 | | 34 | | 09'37" (+04'45") | 1000 / 34000 | | 35 | | 09'06" (+04'14") | 1000 / 35000 | | 36 | | 11'25" (+06'33") | 1000 / 36000 | | 37 | | 07'29" (+02'37") | 1000 / 37000 | | 38 | | 09'29" (+04'37") | 1000 / 38000 | | 39 | | 07'50" (+02'58") | 1000 / 39000 | | 40 | | 08'00" (+03'08") | 1000 / 40000 | | 41 | | 07'08" (+02'16") | 1000 / 41000 | | 42 | | 06'17" (+01'25") | 1000 / 42000 | | 43 | | 05'33" (+00'41") | 857 / 42857 |
賽前宣言: 無傷完賽 賽後評分: 中規中矩\r\n賽道很虐心也很舒服\r\n讓我對主辦單位又愛又恨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 215.13 km  HOKA CElifton 累積 : 3492.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'46" | 00:13'05" | | 3 | 06'29" | 00:19'34" | | 4 | 10'02" | 00:29'36" | | 5 | 10'02" | 00:39'38" | | 6 | 06'43" | 00:46'21" | | 7 | 08'40" | 00:55'01" | | 8 | 07'38" | 01:02'39" | | 9 | 05'12" | 01:07'51" | | 10 | 05'14" | 01:13'05" | | 11 | 09'12" | 01:22'17" | | 12 | 04'52" | 01:27'09" | | 13 | 04'53" | 01:32'02" | | 14 | 06'38" | 01:38'40" | | 15 | 06'10" | 01:44'50" | | 16 | 05'07" | 01:49'57" | | 17 | 05'31" | 01:55'28" | | 18 | 06'57" | 02:02'25" | | 19 | 09'29" | 02:11'54" | | 20 | 07'27" | 02:19'21" | | 21 | 07'12" | 02:26'33" | | 22 | 13'01" | 02:39'34" | | 23 | 05'52" | 02:45'26" | | 24 | 12'29" | 02:57'55" | | 25 | 08'18" | 03:06'13" | | 26 | 08'15" | 03:14'28" | | 27 | 08'38" | 03:23'06" | | 28 | 08'46" | 03:31'52" | | 29 | 06'42" | 03:38'34" | | 30 | 05'54" | 03:44'28" | | 31 | 08'31" | 03:52'59" | | 32 | 08'04" | 04:01'03" | | 33 | 09'35" | 04:10'38" | | 34 | 09'37" | 04:20'15" | | 35 | 09'06" | 04:29'21" | | 36 | 11'26" | 04:40'47" | | 37 | 07'29" | 04:48'16" | | 38 | 09'30" | 04:57'46" | | 39 | 07'50" | 05:05'36" | | 40 | 08'01" | 05:13'37" | | 41 | 07'08" | 05:20'45" | | 42 | 06'18" | 05:27'03" | | 42.9 | 05'33" | 05:31'49" |
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