21.5 km | 02:05:46 | 05:50/km日期: 2024-09-12 20:16 - 平均心率: 149 - 卡路里: 1366 Cal - 溫度: 30°C - 濕度: 79.4
Pace: 05'57" / 06'02" / 06'11" / 06'01" / 05'45" / 05'42" / 05'39" / 05'45" / 05'42" / 05'42" / 05'49" / 06'03" / 05'51" / 05'38" / 05'33" / 05'36" / 05'51" / 05'38" / 05'45" / 06'05" / 05'51" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 245.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'45" | 00:29'56" |
| 6 | 05'42" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 05'45" | 00:47'02" |
| 9 | 05'42" | 00:52'44" |
| 10 | 05'42" | 00:58'26" |
| 11 | 05'49" | 01:04'15" |
| 12 | 06'03" | 01:10'18" |
| 13 | 05'51" | 01:16'09" |
| 14 | 05'38" | 01:21'47" |
| 15 | 05'33" | 01:27'20" |
| 16 | 05'36" | 01:32'56" |
| 17 | 05'51" | 01:38'47" |
| 18 | 05'38" | 01:44'25" |
| 19 | 05'45" | 01:50'10" |
| 20 | 06'05" | 01:56'15" |
| 21 | 05'51" | 02:02'06" |
| 21.5 | 07'16" | 02:05'46" |
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