27.9 km | 05:39:31 | 12:10/km日期: 2024-09-10 07:48 - 總爬升: 554 m - 平均心率: 103 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95.6
Pace: 06'13" / 07'57" / 10'33" / 07'54" / 05'20" / 07'22" / 05'15" / 21'08" / 15'30" / 05'54" / 06'48" / 18'22" / 26'01" / 37'14" / 10'35" / 08'35" / 12'58" / 09'09" / 07'36" / 06'31" / 07'32" / 09'12" / 10'51" / 09'23" / 37'21" / 09'28" / 09'20" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
208.01 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'57" | 00:14'10" |
| 3 | 10'33" | 00:24'43" |
| 4 | 07'54" | 00:32'37" |
| 5 | 05'20" | 00:37'57" |
| 6 | 07'22" | 00:45'19" |
| 7 | 05'15" | 00:50'34" |
| 8 | 21'08" | 01:11'42" |
| 9 | 15'30" | 01:27'12" |
| 10 | 05'54" | 01:33'06" |
| 11 | 06'48" | 01:39'54" |
| 12 | 18'22" | 01:58'16" |
| 13 | 26'01" | 02:24'17" |
| 14 | 37'14" | 03:01'31" |
| 15 | 10'35" | 03:12'06" |
| 16 | 08'35" | 03:20'41" |
| 17 | 12'58" | 03:33'39" |
| 18 | 09'09" | 03:42'48" |
| 19 | 07'36" | 03:50'24" |
| 20 | 06'31" | 03:56'55" |
| 21 | 07'32" | 04:04'27" |
| 22 | 09'12" | 04:13'39" |
| 23 | 10'51" | 04:24'30" |
| 24 | 09'23" | 04:33'53" |
| 25 | 37'21" | 05:11'14" |
| 26 | 09'28" | 05:20'42" |
| 27 | 09'20" | 05:30'02" |
| 27.9 | 09'29" | 05:38'25" |
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