22.4 km | 02:11:26 | 05:51/km日期: 2024-09-08 05:50 - 總爬升: 602 m - 平均心率: 143 - 卡路里: 1475 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93.4
Pace: 05'47" / 06'15" / 06'46" / 04'54" / 04'54" / 05'16" / 06'07" / 06'56" / 05'59" / 04'59" / 04'58" / 05'48" / 06'32" / 07'38" / 05'23" / 05'00" / 05'21" / 06'28" / 07'23" / 06'52" / 05'07" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'51") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+01'13") | 1000 / 7000 |
| 8 | | 06'55" (+02'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+01'37") | 1000 / 13000 |
| 14 | | 07'38" (+02'44") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" (+01'34") | 1000 / 18000 |
| 19 | | 07'23" (+02'29") | 1000 / 19000 |
| 20 | | 06'51" (+01'57") | 1000 / 20000 |
| 21 | | 05'07" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" (+00'09") | 1000 / 22000 |
| 23 | | 04'39" | 431 / 22431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
437.34 km 
Nike zoom fly3 累積 :
1645.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'15" | 00:12'02" |
| 3 | 06'46" | 00:18'48" |
| 4 | 04'54" | 00:23'42" |
| 5 | 04'54" | 00:28'36" |
| 6 | 05'16" | 00:33'52" |
| 7 | 06'07" | 00:39'59" |
| 8 | 06'56" | 00:46'55" |
| 9 | 05'59" | 00:52'54" |
| 10 | 04'59" | 00:57'53" |
| 11 | 04'58" | 01:02'51" |
| 12 | 05'48" | 01:08'39" |
| 13 | 06'32" | 01:15'11" |
| 14 | 07'38" | 01:22'49" |
| 15 | 05'23" | 01:28'12" |
| 16 | 05'00" | 01:33'12" |
| 17 | 05'21" | 01:38'33" |
| 18 | 06'28" | 01:45'01" |
| 19 | 07'23" | 01:52'24" |
| 20 | 06'52" | 01:59'16" |
| 21 | 05'07" | 02:04'23" |
| 22 | 05'04" | 02:09'27" |
| 22.4 | 04'38" | 02:11'27" |
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