10.1 km | 01:08:16 | 06:44/km日期: 2024-09-06 05:01 - 總爬升: 274 m - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.2
Pace: 10'13" / 06'30" / 06'06" / 06'41" / 05'51" / 05'30" / 06'25" / 06'54" / 05'56" / 18'13" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'45") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'54" (+01'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 13'50" (+08'21") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 190.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'30" | 00:16'43" |
| 3 | 06'06" | 00:22'49" |
| 4 | 06'41" | 00:29'30" |
| 5 | 05'51" | 00:35'21" |
| 6 | 05'30" | 00:40'51" |
| 7 | 06'25" | 00:47'16" |
| 8 | 06'54" | 00:54'10" |
| 9 | 05'56" | 01:00'06" |
| 10 | 18'13" | 01:18'19" |
| 10.1 | 13'53" | 01:19'56" |
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