13.3 km | 01:10:24 | 05:16/km日期: 2016-09-08 17:54 - 卡路里: 954 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'36" / 05'26" / 05'24" / 05'40" / 05'46" / 05'40" / 05'18" / 05'11" / 05'09" / 04'53" / 05'01" / 04'55" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 327 / 13327 |
9月累積里程 :
107.02 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'46" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'11" | 00:44'01" |
| 9 | 05'09" | 00:49'10" |
| 10 | 04'53" | 00:54'03" |
| 11 | 05'01" | 00:59'04" |
| 12 | 04'55" | 01:03'59" |
| 13 | 04'47" | 01:08'46" |
| 13.3 | 04'58" | 01:10'24" |
展開計圈分析
留言 
