16.8 km | 01:23:17 | 04:57/km日期: 2016-09-06 18:55 - 地點: 土城 - 天氣: 陰 - 卡路里: 877 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 04'49" / 04'54" / 05'00" / 04'49" / 04'56" / 04'46" / 05'02" / 04'43" / 04'52" / 04'51" / 04'57" / 04'49" / 04'48" / 05'01" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 805 / 16805 |
9月累積里程 :
471.87 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'49" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'49" | 00:25'49" |
| 6 | 04'56" | 00:30'45" |
| 7 | 04'46" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 04'43" | 00:45'16" |
| 10 | 04'52" | 00:50'08" |
| 11 | 04'51" | 00:54'59" |
| 12 | 04'57" | 00:59'56" |
| 13 | 04'49" | 01:04'45" |
| 14 | 04'48" | 01:09'33" |
| 15 | 05'01" | 01:14'34" |
| 16 | 04'53" | 01:19'27" |
| 16.8 | 04'45" | 01:23'17" |
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