16.1 km | 01:29:14 | 05:31/km日期: 2016-09-05 19:01 - 總爬升: 226 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 843 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'26" / 04'53" / 05'07" / 05'00" / 05'02" / 05'50" / 05'08" / 05'22" / 06'33" / 07'53" / 05'17" / 04'35" / 04'41" / 05'08" / 05'42" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+01'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+01'59") | 1000 / 9000 |
| 10 | | 07'52" (+03'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'42" (+01'08") | 1000 / 15000 |
| 16 | | 05'53" (+01'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'37") | 141 / 16141 |
9月累積里程 :
471.87 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'53" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'00" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'50" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 06'33" | 00:49'21" |
| 10 | 07'53" | 00:57'14" |
| 11 | 05'17" | 01:02'31" |
| 12 | 04'35" | 01:07'06" |
| 13 | 04'41" | 01:11'47" |
| 14 | 05'08" | 01:16'55" |
| 15 | 05'42" | 01:22'37" |
| 16 | 05'54" | 01:28'31" |
| 16.1 | 05'11" | 01:29'15" |
展開計圈分析
留言 
