| 20160903 2016宜蘭梅花湖鐵人三項成績 , 游泳 00:38:13 分 , 自由車 01:26:57 , 路跑 01:07:41 , 總成績 03:12:49 . 賽前宣言: 去年參加半鐵完賽 , 今年參加標鐵 , 一定也會完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 19.65 km  Lotto LT4AMR2028 累積 : 231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 01'48" | 00:09'56" | | 3 | 01'28" | 00:11'24" | | 4 | 01'36" | 00:13'00" | | 5 | 01'32" | 00:14'32" | | 6 | 01'44" | 00:16'16" | | 7 | 01'56" | 00:18'12" | | 8 | 02'08" | 00:20'20" | | 9 | 01'44" | 00:22'04" | | 10 | 02'12" | 00:24'16" | | 11 | 01'44" | 00:26'00" | | 12 | 02'00" | 00:28'00" | | 13 | 01'56" | 00:29'56" | | 14 | 02'04" | 00:32'00" | | 15 | 02'00" | 00:34'00" | | 16 | 02'20" | 00:36'20" | | 17 | 02'24" | 00:38'44" | | 18 | 02'16" | 00:41'00" | | 19 | 02'24" | 00:43'24" | | 20 | 02'20" | 00:45'44" | | 21 | 01'44" | 00:47'28" | | 22 | 01'40" | 00:49'08" | | 23 | 01'52" | 00:51'00" | | 24 | 02'00" | 00:53'00" | | 25 | 01'56" | 00:54'56" | | 26 | 01'56" | 00:56'52" | | 27 | 02'04" | 00:58'56" | | 28 | 02'16" | 01:01'12" | | 29 | 02'16" | 01:03'28" | | 30 | 01'56" | 01:05'24" | | 31 | 02'00" | 01:07'24" | | 32 | 02'12" | 01:09'36" | | 33 | 02'08" | 01:11'44" | | 34 | 02'32" | 01:14'16" | | 35 | 02'28" | 01:16'44" | | 36 | 02'32" | 01:19'16" | | 37 | 02'32" | 01:21'48" | | 38 | 05'00" | 01:26'48" | | 39 | 08'04" | 01:34'52" | | 40 | 08'32" | 01:43'24" | | 41 | 08'24" | 01:51'48" | | 42 | 08'36" | 02:00'24" | | 43 | 08'56" | 02:09'20" | | 44 | 08'48" | 02:18'08" | | 45 | 08'20" | 02:26'28" | | 46 | 07'40" | 02:34'08" | | 46.4 | 00'36" | 02:34'24" |
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