10.2 km | 01:25:51 | 08:27/km日期: 2024-08-26 06:26 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 97.8
Pace: 07'10" / 06'55" / 06'50" / 06'36" / 06'25" / 07'31" / 06'51" / 06'41" / 06'00" / 06'31" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'24") | 1000 / 1000 |
| 2 | | 06'55" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 07'30" (+01'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'51") | 1000 / 7000 |
| 8 | | 06'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 01:55'17" (+49'18") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
119.01 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'36" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 07'31" | 00:41'27" |
| 7 | 06'51" | 00:48'18" |
| 8 | 06'41" | 00:54'59" |
| 9 | 06'00" | 01:00'59" |
| 10 | 06'31" | 01:07'30" |
| 10.2 | 09'45" | 01:09'02" |
展開計圈分析
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