|  全馬 | 05:25:03 | 07:42/km | 第194馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 05:25:03 | | 總名次 | 297 / 511 | | 分組名次 | 97 / 162 | | 平均速度 | 07:42/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" | 01:07'47" | | 00:34'43" (+01'39") | | 00:34'22" (+01'18") | 01:10'32" (+02'45") | | 00:36'10" (+03'06") | | 00:41'01" (+07'57") | 01:28'21" (+20'34") | | 00:47'20" (+14'16") | | 00:44'41" (+11'37") | 01:28'16" (+20'29") | | 00:43'35" (+10'31") | |
日期: 2016-09-03 05:32 - 總爬升: 300 m - 平均心率: 141 - 卡路里: 6313 Cal - 總步數: 48569 - 平均步頻: 149 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'38") | 1003 / 1003 | 171 / 89 | | 2 | | 06'24" (+00'30") | 1007 / 2010 | 173 / 90 | | 3 | | 06'14" (+00'20") | 1002 / 3012 | 170 / 94 | | 4 | | 06'24" (+00'30") | 1006 / 4018 | 168 / 92 | | 5 | | 07'25" (+01'31") | 1002 / 5021 | 153 / 87 |
| 6 | | 06'23" (+00'29") | 1004 / 6025 | 169 / 92 | | 7 | | 06'19" (+00'25") | 1005 / 7030 | 163 / 96 | | 8 | | 05'54" | 1003 / 8034 | 171 / 98 | | 9 | | 07'06" (+01'12") | 1000 / 9035 | 149 / 94 | | 10 | | 09'04" (+03'10") | 1002 / 10037 | 117 / 94 | | 11 | | 06'17" (+00'23") | 1003 / 11041 | 169 / 93 | | 12 | | 07'15" (+01'21") | 1001 / 12043 | 150 / 91 | | 13 | | 06'28" (+00'34") | 1008 / 13051 | 172 / 89 | | 14 | | 06'49" (+00'55") | 1002 / 14053 | 169 / 86 | | 15 | | 07'36" (+01'42") | 1009 / 15062 | 149 / 88 | | 16 | | 06'43" (+00'49") | 1004 / 16066 | 167 / 88 | | 17 | | 07'33" (+01'39") | 1006 / 17073 | 154 / 85 | | 18 | | 06'59" (+01'05") | 1010 / 18083 | 165 / 86 | | 19 | | 07'53" (+01'59") | 1008 / 19091 | 146 / 86 | | 20 | | 07'07" (+01'13") | 1003 / 20095 | 166 / 84 | | 21 | | 08'36" (+02'42") | 1008 / 21104 | 141 / 81 | | 22 | | 07'15" (+01'21") | 1000 / 22104 | 164 / 83 | | 23 | | 09'22" (+03'28") | 1007 / 23112 | 129 / 82 | | 24 | | 06'56" (+01'02") | 1007 / 24119 | 162 / 88 | | 25 | | 08'49" (+02'55") | 1005 / 25125 | 138 / 81 | | 26 | | 09'20" (+03'26") | 1005 / 26131 | 134 / 79 | | 27 | | 09'20" (+03'26") | 1004 / 27136 | 136 / 78 | | 28 | | 10'35" (+04'41") | 1005 / 28141 | 124 / 75 | | 29 | | 07'52" (+01'58") | 1009 / 29151 | 164 / 77 | | 30 | | 10'18" (+04'24") | 1006 / 30157 | 122 / 79 | | 31 | | 08'04" (+02'10") | 1003 / 31161 | 159 / 77 | | 32 | | 09'26" (+03'32") | 1006 / 32167 | 138 / 76 | | 33 | | 08'58" (+03'04") | 1008 / 33175 | 143 / 77 | | 34 | | 09'53" (+03'59") | 1006 / 34182 | 128 / 78 | | 35 | | 08'47" (+02'53") | 1008 / 35191 | 147 / 77 | | 36 | | 09'31" (+03'37") | 1001 / 36192 | 132 / 79 | | 37 | | 09'14" (+03'20") | 1001 / 37193 | 129 / 83 | | 38 | | 07'05" (+01'11") | 1010 / 38204 | 166 / 84 | | 39 | | 09'34" (+03'40") | 1002 / 39206 | 131 / 79 | | 40 | | 07'51" (+01'57") | 1002 / 40209 | 156 / 81 | | 41 | | 08'25" (+02'31") | 1004 / 41213 | 145 / 81 | | 42 | | 29'37" (+23'43") | 4 / 41218 | 75 / 45 |
 新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 138.96 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'23" | 00:12'57" | | 3 | 06'15" | 00:19'12" | | 4 | 06'25" | 00:25'37" | | 5 | 07'27" | 00:33'04" | | 6 | 06'24" | 00:39'28" | | 7 | 06'18" | 00:45'46" | | 8 | 05'55" | 00:51'41" | | 9 | 06'56" | 00:58'37" | | 10 | 09'10" | 01:07'47" | | 11 | 06'10" | 01:13'57" | | 12 | 07'20" | 01:21'17" | | 13 | 06'26" | 01:27'43" | | 14 | 06'45" | 01:34'28" | | 15 | 07'41" | 01:42'09" | | 16 | 06'45" | 01:48'54" | | 17 | 07'24" | 01:56'18" | | 18 | 07'01" | 02:03'19" | | 19 | 07'46" | 02:11'05" | | 20 | 07'14" | 02:18'19" | | 21 | 08'22" | 02:26'41" | | 22 | 07'32" | 02:34'13" | | 23 | 09'21" | 02:43'34" | | 24 | 06'55" | 02:50'29" | | 25 | 08'51" | 02:59'20" | | 26 | 08'45" | 03:08'05" | | 27 | 09'54" | 03:17'59" | | 28 | 10'22" | 03:28'21" | | 29 | 08'08" | 03:36'29" | | 30 | 10'11" | 03:46'40" | | 31 | 07'39" | 03:54'19" | | 32 | 09'07" | 04:03'26" | | 33 | 09'15" | 04:12'41" | | 34 | 10'34" | 04:23'15" | | 35 | 08'06" | 04:31'21" | | 36 | 09'26" | 04:40'47" | | 37 | 09'56" | 04:50'43" | | 38 | 07'16" | 04:57'59" | | 39 | 09'13" | 05:07'12" | | 40 | 07'44" | 05:14'56" | | 41 | 07'43" | 05:22'39" | | 41.0 | 699'59" | 05:25'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
