|  全馬 | 03:15:53 | 04:38/km | 第85馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 03:15:53 | | 總名次 | 9 / 511 | | 分組名次 | 1 / 162 | | 平均速度 | 04:38/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'23" | 00:45'51" | | 00:23'28" (+01'05") | | 00:22'53" (+00'30") | 00:45'54" (+00'03") | | 00:23'01" (+00'38") | | 00:23'19" (+00'56") | 00:47'19" (+01'28") | | 00:24'00" (+01'37") | | 00:23'53" (+01'30") | 00:49'05" (+03'14") | | 00:25'12" (+02'49") | |
日期: 2016-09-03 05:30 - 卡路里: 2710 Cal - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 04'29" (+00'06") | 1000 / 2000 | | 3 | | 04'28" (+00'05") | 1000 / 3000 | | 4 | | 04'28" (+00'05") | 1000 / 4000 | | 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 | | 7 | | 04'29" (+00'06") | 1000 / 7000 | | 8 | | 04'31" (+00'08") | 1000 / 8000 | | 9 | | 04'53" (+00'30") | 1000 / 9000 | | 10 | | 05'00" (+00'37") | 1000 / 10000 | | 11 | | 04'29" (+00'06") | 1000 / 11000 | | 12 | | 04'33" (+00'10") | 1000 / 12000 | | 13 | | 04'38" (+00'15") | 1000 / 13000 | | 14 | | 04'34" (+00'11") | 1000 / 14000 | | 15 | | 04'36" (+00'13") | 1000 / 15000 | | 16 | | 04'35" (+00'12") | 1000 / 16000 | | 17 | | 04'40" (+00'17") | 1000 / 17000 | | 18 | | 04'31" (+00'08") | 1000 / 18000 | | 19 | | 04'37" (+00'14") | 1000 / 19000 | | 20 | | 04'37" (+00'14") | 1000 / 20000 | | 21 | | 04'41" (+00'18") | 1000 / 21000 | | 22 | | 04'35" (+00'12") | 1000 / 22000 | | 23 | | 04'46" (+00'23") | 1000 / 23000 | | 24 | | 04'35" (+00'12") | 1000 / 24000 | | 25 | | 04'40" (+00'17") | 1000 / 25000 | | 26 | | 04'40" (+00'17") | 1000 / 26000 | | 27 | | 04'51" (+00'28") | 1000 / 27000 | | 28 | | 04'54" (+00'31") | 1000 / 28000 | | 29 | | 04'39" (+00'16") | 1000 / 29000 | | 30 | | 04'52" (+00'29") | 1000 / 30000 | | 31 | | 04'44" (+00'21") | 1000 / 31000 | | 32 | | 04'37" (+00'14") | 1000 / 32000 | | 33 | | 04'43" (+00'20") | 1000 / 33000 | | 34 | | 04'48" (+00'25") | 1000 / 34000 | | 35 | | 04'59" (+00'36") | 1000 / 35000 | | 36 | | 04'56" (+00'33") | 1000 / 36000 | | 37 | | 04'57" (+00'34") | 1000 / 37000 | | 38 | | 04'54" (+00'31") | 1000 / 38000 | | 39 | | 05'09" (+00'46") | 1000 / 39000 | | 40 | | 05'14" (+00'51") | 1000 / 40000 | | 41 | | 05'02" (+00'39") | 1000 / 41000 | | 42 | | 05'05" (+00'42") | 544 / 41544 |
 新北市阿杰  許久未配430 心想天氣陰又帶點細雨 今天就來嘗試看看
半馬後覺得還OK 但無窮迴圈的路線 加上濕度頗高
後半一路掉速 感覺肌力不足 很疲累的完成這一馬
插曲
原本有機會遞補腫8 後來才發現自己多跑了近1K
想當然追兵早一步回到終點 只能怪自己跑太慢XD
下次要多加油 賽前宣言: ~_~ 賽後評分: 補給中規中矩 但路線真的不敢恭維@@ 給 3 星  9月累積里程 : 471.87 km  Asics Tartherzeal 3 Wide 累積 : 2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'29" | 00:08'53" | | 3 | 04'28" | 00:13'21" | | 4 | 04'29" | 00:17'50" | | 5 | 04'33" | 00:22'23" | | 6 | 04'34" | 00:26'57" | | 7 | 04'29" | 00:31'26" | | 8 | 04'31" | 00:35'57" | | 9 | 04'54" | 00:40'51" | | 10 | 05'00" | 00:45'51" | | 11 | 04'30" | 00:50'21" | | 12 | 04'34" | 00:54'55" | | 13 | 04'38" | 00:59'33" | | 14 | 04'34" | 01:04'07" | | 15 | 04'37" | 01:08'44" | | 16 | 04'35" | 01:13'19" | | 17 | 04'41" | 01:18'00" | | 18 | 04'31" | 01:22'31" | | 19 | 04'38" | 01:27'09" | | 20 | 04'36" | 01:31'45" | | 21 | 04'42" | 01:36'27" | | 22 | 04'35" | 01:41'02" | | 23 | 04'46" | 01:45'48" | | 24 | 04'35" | 01:50'23" | | 25 | 04'41" | 01:55'04" | | 26 | 04'41" | 01:59'45" | | 27 | 04'51" | 02:04'36" | | 28 | 04'55" | 02:09'31" | | 29 | 04'40" | 02:14'11" | | 30 | 04'53" | 02:19'04" | | 31 | 04'44" | 02:23'48" | | 32 | 04'38" | 02:28'26" | | 33 | 04'43" | 02:33'09" | | 34 | 04'49" | 02:37'58" | | 35 | 04'59" | 02:42'57" | | 36 | 04'57" | 02:47'54" | | 37 | 04'57" | 02:52'51" | | 38 | 04'54" | 02:57'45" | | 39 | 05'10" | 03:02'55" | | 40 | 05'14" | 03:08'09" | | 41 | 05'03" | 03:13'12" | | 41.5 | 05'04" | 03:15'58" |
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