| 全馬 | 03:33:37 | 05:03/km | 第9馬官方成績 | 日期 | 2016-09-03 | 成績 | 03:33:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:47'39" | | 00:24'36" (+01'33") | | 00:25'10" (+02'07") | 00:49'53" (+02'14") | | 00:24'43" (+01'40") | | 00:26'49" (+03'46") | 00:54'00" (+06'21") | | 00:27'11" (+04'08") | | 00:28'05" (+05'02") | 00:56'39" (+09'00") | | 00:28'34" (+05'31") | |
日期: 2016-09-03 05:30 - 總爬升: 175 m - 地點: 基隆馬拉松 - 天氣: 陰雨涼爽 - 卡路里: 2333 Cal - 總步數: 39104 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'25" | 1011 / 1011 | 198 / 113 | 2 | | 04'28" (+00'03") | 1006 / 2017 | 200 / 111 | 3 | | 04'31" (+00'06") | 1002 / 3020 | 195 / 113 | 4 | | 04'41" (+00'16") | 1004 / 4024 | 193 / 109 | 5 | | 04'47" (+00'22") | 1004 / 5028 | 190 / 109 |
6 | | 04'51" (+00'26") | 1006 / 6035 | 191 / 107 | 7 | | 04'40" (+00'15") | 1005 / 7040 | 191 / 111 | 8 | | 04'53" (+00'28") | 1001 / 8042 | 191 / 106 | 9 | | 04'54" (+00'29") | 1003 / 9045 | 188 / 108 | 10 | | 05'13" (+00'48") | 1002 / 10047 | 183 / 104 | 11 | | 04'52" (+00'27") | 1005 / 11053 | 188 / 108 | 12 | | 04'54" (+00'29") | 1009 / 12063 | 188 / 108 | 13 | | 05'05" (+00'40") | 1010 / 13073 | 185 / 105 | 14 | | 05'09" (+00'44") | 1005 / 14079 | 188 / 102 | 15 | | 04'58" (+00'33") | 1004 / 15083 | 188 / 106 | 16 | | 04'54" (+00'29") | 1006 / 16090 | 186 / 109 | 17 | | 04'55" (+00'30") | 1000 / 17091 | 188 / 107 | 18 | | 04'53" (+00'28") | 1009 / 18100 | 184 / 110 | 19 | | 04'53" (+00'28") | 1004 / 19105 | 188 / 108 | 20 | | 05'00" (+00'35") | 1006 / 20112 | 186 / 106 | 21 | | 05'24" (+00'59") | 1007 / 21119 | 173 / 106 | 22 | | 05'12" (+00'47") | 1008 / 22128 | 186 / 103 | 23 | | 05'07" (+00'42") | 1009 / 23138 | 185 / 105 | 24 | | 05'16" (+00'51") | 1003 / 24142 | 181 / 104 | 25 | | 05'36" (+01'11") | 1006 / 25148 | 170 / 104 | 26 | | 05'14" (+00'49") | 1007 / 26155 | 187 / 101 | 27 | | 05'22" (+00'57") | 1008 / 27164 | 175 / 106 | 28 | | 05'25" (+01'00") | 1009 / 28173 | 182 / 101 | 29 | | 05'17" (+00'52") | 1001 / 29174 | 186 / 101 | 30 | | 05'44" (+01'19") | 1003 / 30178 | 168 / 103 | 31 | | 05'23" (+00'58") | 1004 / 31183 | 185 / 99 | 32 | | 05'46" (+01'21") | 1001 / 32184 | 174 / 99 | 33 | | 05'19" (+00'54") | 1000 / 33185 | 186 / 100 | 34 | | 05'59" (+01'34") | 1005 / 34190 | 172 / 96 | 35 | | 05'29" (+01'04") | 1005 / 35196 | 187 / 97 | 36 | | 06'10" (+01'45") | 1005 / 36201 | 159 / 101 | 37 | | 06'01" (+01'36") | 1000 / 37202 | 155 / 106 | 38 | | 05'21" (+00'56") | 1008 / 38210 | 189 / 98 | 39 | | 05'42" (+01'17") | 1007 / 39218 | 170 / 103 | 40 | | 05'10" (+00'45") | 1008 / 40226 | 181 / 106 | 41 | | 05'16" (+00'51") | 993 / 41220 | 172 / 109 |
9月累積里程 : 161.72 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'33" | 00:08'59" | 3 | 04'32" | 00:13'31" | 4 | 04'43" | 00:18'14" | 5 | 04'49" | 00:23'03" | 6 | 04'50" | 00:27'53" | 7 | 04'42" | 00:32'35" | 8 | 04'57" | 00:37'32" | 9 | 04'51" | 00:42'23" | 10 | 05'16" | 00:47'39" | 11 | 04'53" | 00:52'32" | 12 | 04'54" | 00:57'26" | 13 | 05'09" | 01:02'35" | 14 | 05'14" | 01:07'49" | 15 | 05'00" | 01:12'49" | 16 | 04'56" | 01:17'45" | 17 | 04'56" | 01:22'41" | 18 | 04'53" | 01:27'34" | 19 | 04'55" | 01:32'29" | 20 | 05'03" | 01:37'32" | 21 | 05'27" | 01:42'59" | 22 | 05'15" | 01:48'14" | 23 | 05'10" | 01:53'24" | 24 | 05'18" | 01:58'42" | 25 | 05'39" | 02:04'21" | 26 | 05'17" | 02:09'38" | 27 | 05'22" | 02:15'00" | 28 | 05'28" | 02:20'28" | 29 | 05'21" | 02:25'49" | 30 | 05'43" | 02:31'32" | 31 | 05'25" | 02:36'57" | 32 | 05'47" | 02:42'44" | 33 | 05'20" | 02:48'04" | 34 | 06'02" | 02:54'06" | 35 | 05'31" | 02:59'37" | 36 | 06'13" | 03:05'50" | 37 | 06'02" | 03:11'52" | 38 | 05'21" | 03:17'13" | 39 | 05'45" | 03:22'58" | 40 | 05'13" | 03:28'11" | 41 | 05'10" | 03:33'21" | 41.0 | -39'-48" | 03:33'37" |
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