15.0 km | 02:03:02 | 08:11/km日期: 2024-08-17 04:59 - 總爬升: 222 m - 平均心率: 128 - 卡路里: 879 Cal - 總步數: 20614 - 平均步頻: 167 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 91.2
Pace: 06'43" / 06'48" / 07'03" / 08'12" / 09'10" / 09'25" / 08'27" / 10'21" / 08'35" / 08'20" / 08'14" / 08'46" / 08'30" / 07'07" / 06'00" / 45'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 | 181 / 82 |
| 2 | | 06'53" (+01'02") | 1001 / 2002 | 179 / 80 |
| 3 | | 07'03" (+01'12") | 1001 / 3004 | 179 / 78 |
| 4 | | 08'21" (+02'30") | 1000 / 4004 | 163 / 73 |
| 5 | | 09'24" (+03'33") | 1000 / 5005 | 169 / 62 |
| 6 | | 09'24" (+03'33") | 1000 / 6005 | 167 / 63 |
| 7 | | 08'53" (+03'02") | 1000 / 7006 | 169 / 66 |
| 8 | | 10'18" (+04'27") | 1001 / 8007 | 146 / 66 |
| 9 | | 08'41" (+02'50") | 1000 / 9008 | 166 / 68 |
| 10 | | 08'21" (+02'30") | 1000 / 10008 | 168 / 71 |
| 11 | | 08'20" (+02'29") | 1001 / 11010 | 170 / 70 |
| 12 | | 09'16" (+03'25") | 1000 / 12010 | 149 / 72 |
| 13 | | 08'10" (+02'19") | 1000 / 13011 | 168 / 72 |
| 14 | | 06'58" (+01'07") | 1001 / 14013 | 172 / 83 |
| 15 | | 05'51" | 1002 / 15015 | 178 / 95 |
| 16 | | 15'21" (+09'30") | 14 / 15029 | 129 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
147.11 km 
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 07'03" | 00:20'34" |
| 4 | 08'12" | 00:28'46" |
| 5 | 09'10" | 00:37'56" |
| 6 | 09'25" | 00:47'21" |
| 7 | 08'27" | 00:55'48" |
| 8 | 10'21" | 01:06'09" |
| 9 | 08'35" | 01:14'44" |
| 10 | 08'20" | 01:23'04" |
| 11 | 08'14" | 01:31'18" |
| 12 | 08'46" | 01:40'04" |
| 13 | 08'30" | 01:48'34" |
| 14 | 07'07" | 01:55'41" |
| 15 | 06'00" | 02:01'41" |
| 15.0 | 44'24" | 02:03'02" |
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