11.5 km | 00:59:27 | 05:09/km日期: 2016-08-30 05:23 - 地點: 竹東河濱公園 - 天氣: 不熱 - 卡路里: 704 Cal - 總步數: 11570 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'46" / 05'33" / 05'43" / 05'10" / 05'09" / 04'59" / 04'53" / 05'07" / 04'54" / 04'54" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'52") | 1010 / 1010 | 189 / 92 |
| 2 | | 05'31" (+00'41") | 1004 / 2016 | 193 / 93 |
| 3 | | 05'41" (+00'51") | 1004 / 3020 | 186 / 94 |
| 4 | | 05'10" (+00'20") | 1011 / 4032 | 201 / 96 |
| 5 | | 05'05" (+00'15") | 1006 / 5039 | 201 / 97 |
| 6 | | 04'56" (+00'06") | 1009 / 6049 | 200 / 101 |
| 7 | | 04'50" | 1008 / 7057 | 199 / 103 |
| 8 | | 05'04" (+00'14") | 1009 / 8066 | 191 / 102 |
| 9 | | 04'51" (+00'01") | 1007 / 9073 | 193 / 106 |
| 10 | | 04'51" (+00'01") | 1006 / 10080 | 192 / 106 |
| 11 | | 04'52" (+00'02") | 1006 / 11086 | 193 / 105 |
| 12 | | 04'42" | 507 / 11593 | 194 / 109 |
8月累積里程 : 283.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'09" | 00:27'21" |
| 6 | 04'59" | 00:32'20" |
| 7 | 04'53" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 04'54" | 00:47'14" |
| 10 | 04'54" | 00:52'08" |
| 11 | 04'53" | 00:57'01" |
| 11.5 | 04'47" | 00:59'27" |
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