52.0 km | 08:40:45 | 10:00/km | 第42馬官方成績 |
日期 | 2016-08-28 |
成績 | 08:40:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'38" | 01:47'10" (+28'06") |
| 01:11'32" (+35'54") |
| 01:03'32" (+27'54") | 02:10'48" (+51'44") |
| 01:07'16" (+31'38") |
| 00:50'54" (+15'16") | 01:31'49" (+12'45") |
| 00:40'55" (+05'17") |
| 00:44'43" (+09'05") | 01:28'31" (+09'27") |
| 00:43'48" (+08'10") |
| 00:36'15" (+00'37") | 01:19'04" |
| 00:42'49" (+07'11") |
|
日期: 2016-08-28 06:30 - 總爬升: 1464 m - 平均心率: 56 - 卡路里: 4335 Cal - 溫度: 27°C - 濕度: 92%
就是要熱死人不償命的酷熱馬,遇到颱風外圍環流攪局變成了一場大雨淋到飽馬(淋了5個多小時),不過淋雨好像比太陽曬舒服多了吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
300.14 km Brooks Trance 10 累積 :
2359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'07" | 00:12'41" |
3 | 06'32" | 00:19'13" |
4 | 07'04" | 00:26'17" |
5 | 09'21" | 00:35'38" |
6 | 13'23" | 00:49'01" |
7 | 10'43" | 00:59'44" |
8 | 20'12" | 01:19'56" |
9 | 12'51" | 01:32'47" |
10 | 14'23" | 01:47'10" |
11 | 12'35" | 01:59'45" |
12 | 15'04" | 02:14'49" |
13 | 12'50" | 02:27'39" |
14 | 11'11" | 02:38'50" |
15 | 11'52" | 02:50'42" |
16 | 12'25" | 03:03'07" |
17 | 14'34" | 03:17'41" |
18 | 17'32" | 03:35'13" |
19 | 11'24" | 03:46'37" |
20 | 11'21" | 03:57'58" |
21 | 10'37" | 04:08'35" |
22 | 10'28" | 04:19'03" |
23 | 08'36" | 04:27'39" |
24 | 11'41" | 04:39'20" |
25 | 09'32" | 04:48'52" |
26 | 08'48" | 04:57'40" |
27 | 09'05" | 05:06'45" |
28 | 07'02" | 05:13'47" |
29 | 08'09" | 05:21'56" |
30 | 07'51" | 05:29'47" |
31 | 07'35" | 05:37'22" |
32 | 07'10" | 05:44'32" |
33 | 07'12" | 05:51'44" |
34 | 14'17" | 06:06'01" |
35 | 08'29" | 06:14'30" |
36 | 09'15" | 06:23'45" |
37 | 08'22" | 06:32'07" |
38 | 09'01" | 06:41'08" |
39 | 09'58" | 06:51'06" |
40 | 07'12" | 06:58'18" |
41 | 07'30" | 07:05'48" |
42 | 06'44" | 07:12'32" |
43 | 07'22" | 07:19'54" |
44 | 07'47" | 07:27'41" |
45 | 06'52" | 07:34'33" |
46 | 06'28" | 07:41'01" |
47 | 08'28" | 07:49'29" |
48 | 09'27" | 07:58'56" |
49 | 10'04" | 08:09'00" |
50 | 08'22" | 08:17'22" |
51 | 08'22" | 08:25'44" |
52 | 07'29" | 08:33'13" |
52.5 | 14'00" | 08:40'45" |