全馬 | 03:35:44 | 05:06/km | 第4馬| 官方成績 |
| 日期 | 2016-08-28 |
| 成績 | 03:35:44 |
| 總名次 | - / - |
| 分組名次 | 2336 / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" (+04'27") | 00:55'23" (+06'56") |
| 00:26'47" (+02'38") |
| 00:24'35" (+00'26") | 00:48'55" (+00'28") |
| 00:24'20" (+00'11") |
| 00:24'18" (+00'09") | 00:48'27" |
| 00:24'09" |
| 00:24'47" (+00'38") | 00:50'14" (+01'47") |
| 00:25'27" (+01'18") |
|
日期: 2016-08-28 08:06 - 地點: 北海道札幌 - 天氣: 晴到爆炸 - 平均心率: 154 - 卡路里: 2418 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+01'29") | 831 / 1831 |
| 3 | | 05'27" (+00'43") | 1000 / 2831 |
| 4 | | 05'28" (+00'44") | 1000 / 3831 |
| 5 | | 05'18" (+00'34") | 1000 / 4831 |
| 6 | | 05'44" (+01'00") | 1000 / 5831 |
| 7 | | 05'26" (+00'42") | 1000 / 6831 |
| 8 | | 05'10" (+00'26") | 1000 / 7831 |
| 9 | | 05'12" (+00'28") | 1000 / 8831 |
| 10 | | 05'18" (+00'34") | 1000 / 9831 |
| 11 | | 05'08" (+00'24") | 1000 / 10831 |
| 12 | | 04'54" (+00'10") | 1000 / 11831 |
| 13 | | 04'44" | 1000 / 12831 |
| 14 | | 04'53" (+00'09") | 1000 / 13831 |
| 15 | | 05'02" (+00'18") | 1000 / 14831 |
| 16 | | 04'53" (+00'09") | 1000 / 15831 |
| 17 | | 04'51" (+00'07") | 1000 / 16831 |
| 18 | | 04'45" (+00'01") | 1000 / 17831 |
| 19 | | 04'56" (+00'12") | 1000 / 18831 |
| 20 | | 04'49" (+00'05") | 1000 / 19831 |
| 21 | | 05'03" (+00'19") | 1000 / 20831 |
| 22 | | 04'45" (+00'01") | 1000 / 21831 |
| 23 | | 04'46" (+00'02") | 1000 / 22831 |
| 24 | | 04'50" (+00'06") | 1000 / 23831 |
| 25 | | 04'51" (+00'07") | 1000 / 24831 |
| 26 | | 04'59" (+00'15") | 1000 / 25831 |
| 27 | | 04'46" (+00'02") | 1000 / 26831 |
| 28 | | 04'49" (+00'05") | 1000 / 27831 |
| 29 | | 04'44" | 1000 / 28831 |
| 30 | | 04'52" (+00'08") | 1000 / 29831 |
| 31 | | 04'58" (+00'14") | 1000 / 30831 |
| 32 | | 04'58" (+00'14") | 1000 / 31831 |
| 33 | | 04'48" (+00'04") | 1000 / 32831 |
| 34 | | 04'54" (+00'10") | 1000 / 33831 |
| 35 | | 04'55" (+00'11") | 1000 / 34831 |
| 36 | | 05'31" (+00'47") | 1000 / 35831 |
| 37 | | 04'52" (+00'08") | 1000 / 36831 |
| 38 | | 05'05" (+00'21") | 1000 / 37831 |
| 39 | | 04'49" (+00'05") | 1000 / 38831 |
| 40 | | 05'02" (+00'18") | 1000 / 39831 |
| 41 | | 05'55" (+01'11") | 1000 / 40831 |
| 42 | | 05'10" (+00'26") | 1000 / 41831 |
| 43 | | 05'12" (+00'28") | 574 / 42405 |
把我分在F區是黑暗兵法嗎?? 前15KM幾乎只能 LSD , 最後8KM又被人踩斷拖鞋 , 害我赤足加步兵直到最後 , 跑出生涯最爛成績 , 這樣排名還有2000 (這樣至少也要把我分在B吧!)
對於北海道馬拉松的保護主義頗不以為然 , 難怪外國人只有500多人 .
賽前宣言: 第四馬(日本第三馬) . 希望天氣不要太熱啊!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
120.76 km 
母子鱷魚牌N58(洞洞款) N58 累積 :
513.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'24" | 00:39'43" |
| 8 | 05'07" | 00:44'50" |
| 9 | 07'35" | 00:52'25" |
| 10 | 02'58" | 00:55'23" |
| 11 | 05'13" | 01:00'36" |
| 12 | 04'42" | 01:05'18" |
| 13 | 04'46" | 01:10'04" |
| 14 | 04'59" | 01:15'03" |
| 15 | 04'55" | 01:19'58" |
| 16 | 04'56" | 01:24'54" |
| 17 | 04'49" | 01:29'43" |
| 18 | 04'47" | 01:34'30" |
| 19 | 04'58" | 01:39'28" |
| 20 | 04'50" | 01:44'18" |
| 21 | 05'03" | 01:49'21" |
| 22 | 04'44" | 01:54'05" |
| 23 | 04'48" | 01:58'53" |
| 24 | 04'49" | 02:03'42" |
| 25 | 04'54" | 02:08'36" |
| 26 | 04'57" | 02:13'33" |
| 27 | 04'45" | 02:18'18" |
| 28 | 04'51" | 02:23'09" |
| 29 | 04'47" | 02:27'56" |
| 30 | 04'49" | 02:32'45" |
| 31 | 05'01" | 02:37'46" |
| 32 | 05'00" | 02:42'46" |
| 33 | 04'48" | 02:47'34" |
| 34 | 04'53" | 02:52'27" |
| 35 | 05'05" | 02:57'32" |
| 36 | 05'22" | 03:02'54" |
| 37 | 04'53" | 03:07'47" |
| 38 | 05'05" | 03:12'52" |
| 39 | 04'46" | 03:17'38" |
| 40 | 05'21" | 03:22'59" |
| 41 | 05'42" | 03:28'41" |
| 42 | 05'14" | 03:33'55" |
| 42.4 | 05'03" | 03:35'58" |
留言 
展開計圈分析
